With a company name Am I Hungry?, people often make the mistake of thinking, “Oh! That sounds easy! Just eat when I’m hungry and stop when I’m full.”

That sounds like rules to me!

As I talked about in the video, asking “Am I hungry?” is not for deciding whether you’re allowed to eat, but for helping you figure out why you want to.

And that makes all the difference. Just ask Rachel, the client I interviewed in the video!

So, what difficulties do you have with trusting your body wisdom? Please post them in the Comments below and I’ll see how I can help.

And check back Monday for a video about eating without guilt or losing control!