run-like-a-zombie:

• Do not work out because you feel GUILTY.
• Working out is not a punishment.
• Do it because it is fun, because you like doing it, because you like who you become when you work out – but never do it out of guilt and shame.
• Do it with joy and love. 
• If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.

Okay? Okay.

(c) Body Positivity! – Read entire story here.