I read that vegetable oils are bad for your heart and that even if they lower your cholesterol, you will die sooner than if you ate saturated fats. Is the whole “vegetables are good for you” thing a myth? Nutritional science has shown us, beyond a shadow of a doubt, that veggies are nature’s gift; they’re loaded with phytochemicals that our brain, some organ systems and all of our cells need to thrive.

(c) Dieting News – Read entire story here.