In Self Acceptance Step 4: Get Connected we discussed listening to your body by taking a moment to pause and pay attention to the signals it sends you regarding your true needs.

Honor your true needs by taking steps today to nurture your body. Do nice things for yourself such as getting a great haircut, using yummy lotions, having a massage, or learning a new skill. Treating yourself this way shows yourself and others that you are cared for and leads you to experience your body in more positive ways.

Care for yourself because you love and accept yourself, not so you’ll love and accept yourself.

What are some simple ways you can take care of your body? Comment below or share with us on our Facebook page.

Ready for the final step? Self Acceptance Step 6: Live the Big, Vibrant Life You Crave Today!

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