A central theme of my new book is that only 2 goals are necessary for recovery:

1.) Learning to dismiss urges to binge  and  2.) Learning to eat adequately

I share principles, recommendations, written exercises, and resources to help you accomplish those two goals in a way that works for you. One of the resources I recommend–primarily in the area of learning to eat adequately–is The Bulimia Help Method (bulimiahelp.org).

Co-founder of the program, Richard Kerr, wrote a guest post for my blog at the end of 2014  about a technique for overcoming binge urges, and I wanted to have him back to talk about ending food restriction and implementing normal eating habits. Instead of just writing another blog post, he was kind enough to offer a 30-minute webinar for me to share here.

This webinar video will be immensely helpful to anyone who feels they need more guidance in learning how to eat during and after recovery, especially those who are having trouble giving up dieting.

Click on the image below to listen now. (You may notice this video is on a new “Brain over Binge” YouTube Channel.  Stay tuned, I’ll be posting more videos over time.)

(c) Brain over Binge – Read entire story here.