I work with a lot of smart, successful women who have one place in their life where they don’t feel so smart or powerful. When it comes to overeating and emotional eating, many women who have so much confidence in other areas, begin to feel less capable. I’d like to help you get our sense of power back. Did you know that there are two ways you can approach changing your eating habits? One is empowering, the other leads to a vicious cycle.

In this episode, I’ll tell you the difference between the two approaches, help you identify which track you’ve been on, and why you might be caught in an approach that won’t ever work for you. I’ll also share four steps you can start taking to begin taking your confidence, your power, and your freedom from overeating back.