Julie knows her sticking point. She wants to stop overeating and she has an idea where to start, but she wants help with staying the course.  “I would like to know how to feel okay with “some” progress made each day without giving up. I tend to see the big picture, get discouraged and tend to give up.” Diet culture teaches us to expect an unrealistic model of perfect, or all or nothing progress (complete with dramatic before and after pictures). How do you stay motivated with some progress, or with inconsistent progress, or when you have a few bad days?

In this episode I’m answering Julie’s question about how to be okay – and even motivated – by less than perfect progress. Spoiler alert: less than perfect (and sometimes gradual) progress is the only kind you’ll see if you’re making lasting changes to break overeating and emotional habits. So how do you stay motivated and feel satisfied? Tune in to this week’s episode.

Enjoy!

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