Why We Relive Past Stress & Emotions | Understanding Stress & the Brain – Viki Thondley | Mind Body Food
Understanding Stress & the Brain
Here’s a brief explanation of the stress response and why we relive past emotions.
These short 3 minutes could change the way you think!
Some comments people sent me:
Shared I can totally relate. My fight or flight is triggered easily which has been the cause of muscle tension and pain in my neck and shoulders for years! I have been gradually working on it using deep breathing and meditation – Emma
I can totally relate. My fight or flight is triggered easily which has been the cause of muscle tension and pain in my neck and shoulders for years! I have been gradually working on it using deep breathing and meditation 
– EmmaBeautifully articulated Viki ? Do you mind if I share this clip? – Bec
? Do you mind if I share this clip? – BecI’d love nothing more than to teach EVERY PERSON how their own mind and body work together for them.
But of course, it’s always one person at a time….
Viki Thondley is a Rapid Transformational Therapist, Holistic Counsellor & Meditation Therapist specialising in self-worth, stress, mind-body connection, subconscious reprogramming, depression/anxiety, body-image and eating disorder recovery. She is Founder/Director of the MindBodyFood Institute and author of the Holistic Life Coach & Mind-Body Practitioner certification course, plus several coaching and whole food books.
