26 Nov, 2024
5 mins read

GLP-1 Drugs Are Coming in Pill Form

Most of us are aware of injectable GLP-1 drugs for type 2 diabetes and obesity, like Ozempic and Wegovy. However, did you know there are also pill versions of these drugs, with more potentially on the way? Rybelsus is an oral form of semaglutide, a GLP-1 drug used to treat type 2 diabetes alongside diet […]

1 min read

Complimentary coaching for emotional eating

March 16, 2022 by Lisa Leave a Comment Special offer, Serving Hours.. complimentary counseling and coaching. When you are struggling, feeling lost, depleted, uninspired, sleepless.. I can help. ~Turning points announce themselves through a variety of vague symptoms: deep restlessness, a yearning with no name, inexplicable boredom, the feeling of being stuck. While these moments […]

2 mins read

Why Body Shaming Has No Place in the Olympics

Team USA’s Ilona Maher, an Olympic Rugby player, is a true powerhouse on and off the field. She went viral this week after responding to a body-shaming comment on one of her recent TikTok videos, where the commenter said about Ilona, “I bet that person has a 30{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} BMI.” But Ilona didn’t just let the […]

2 mins read

Can You Add Joy to Your Workout Routine?

How often do you find joy when you’re exercising? If your answer is “never” or “rarely,” it’s probably time to reevaluate. Physical activity need not be a miserable experience. It shouldn’t be punitive, compensatory, or self-attacking. While a workout might be challenging or difficult at times, it should never be painful, motivated by fear, or […]