The BEST Salmon You’ve EVER HAD! – BeautyBeyondBones
Hello from this eight months pregnant gal! Shop this dress! So here’s the thing: salmon can get a bad wrap for being…shall we say: boring. For the majority of people, salmon is seen as that meal that you knew was coming once a week, and frankly, was the “healthy dinner” that you really didn’t look […]
How Memories Can Affect Your Digestion – Viki Thondley | Mind Body Food
Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in this brief introduction that will make total sense in illuminating your eating behaviours! In this powerful 6 minute video, I share a brief explanation of why we get stressed and relive past […]
What Are Net Carbs? | A Comprehensive Guide
The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of proteins, fats, and carbohydrates. But figuring out exactly what that balance should be can be confusing, especially when it comes to carbs. That’s why some people track their “net carbs” as well […]
Thick Dumpling Skin – Twitter Chat #NEDAwareness
Feb 282017 Twitter Chat #NEDAwareness Twitter chat w @NEDAstaff today! We will be tweeting @dumplingskin account 11am PST/2pm EST #NEDAwareness (image via @artbykriss) Source link
Ep. 156: Stop and Go Signals
The post Ep. 156: Stop and Go Signals appeared first on Brain over Binge. Source link
What Yoga Teachers Need to Know About Eating Disorders
I’m writing this as a resource for yoga instructors. It is by no-means complete and you are likely going to have to browse this blog and my podcasts to fully understand a lot of the things I talk about here. If you can’t be bothered to do that, however, this is give you the quick […]
I’m a weight loss coach — you’ll stick to your diet with this simple trick – New York Post
I’m a weight loss coach — you’ll stick to your diet with this simple trick New York Post Source link
OAC Community Perspectives: Breaking Barriers and Championing Change with Jordan Waters
Meet Jordan Waters, a remarkable new member of the Obesity Action Coalition (OAC) who is stepping up and standing out as an advocate fighting for equal access to obesity care. Jordan’s story reveals her strength and the systemic issues many others face in their battle with obesity care. Jordan’s journey with obesity began in her […]
An Open Letter to Afro-Latinxs: You Are Enough and It’s Okay to Have Questions
Portrait of smiling curly hair woman talking on phone. By Alan Pelaez Lopez Originally published on Everyday Feminism. I have tried to write this letter for years. I used to think that I needed to apologize to my younger self for never letting myself claim both my Blackness and my Latinidad. I constantly told myself […]
Fighting Anorexia: Home to Swansea
After not being home to see my family since christmas, I really enjoyed travelling home to Swansea for the weekend with my boyfriend. Things have not been great for my family over the last few months and even though the issues are still ongoing, it was still nice to go home and see everyone. Now […]
Carmen Yiamouyiannis on the Perfect Health Retreat – Perfect Health Diet
Carmen Yiamouyiannis on the Perfect Health Retreat Carmen Yiamouyiannis of Connecticut was a guest at the May 2015 Perfect Health Retreat. Carmen kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m a professor and I teach biology and nutrition and I liked the way he presented his material and […]