Eat Whatever You Want, Whenever You Want?
The idea of eating “whatever you want, whenever you want” is an often-discussed topic in the eating disorder recovery space. Some use this directive to encourage people to give up food restriction and food rules, and others speak out against the idea of eating “whatever you want, whenever you want,” saying that it’s unrealistic or […]
Hello Motherhood! She’s Here! – BeautyBeyondBones
Hello my dearest friends ? I’ve been absent for a little while, but for good reason, I promise. We had our daughter last Monday!!! Penelope Grace. She is the sweetest, most precious little lady I have ever laid eyes on. And as I’m typing this on my phone, sweet Penny is napping on my chest […]
Easy Vegan and Gluten Free Cheesecake Recipe
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal, it can make you feel like you’re on top of the world. That is, until the cravings for a sweet dessert or salty snack hit […]
Emotional Eating~When you don’t want to keep trying
Sometimes, when you’ve been looking for a solution for a longstanding problem, like emotional eating or binge-eating, nothing will move. And you’re tired. Frustrated. Judging yourself. In these moments, it’s reasonable to ask yourself if this is something you *really* are willing to put in the time and effort towards. Do you really want to […]
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Bodybuilding, gyms, and eating disorders: A guy’s perspective [Podcast]
In this week’s podcast, Tabitha talks to Ari Snaevarsson about bodybuilding, gyms, and his perspective on how the fitness culture influences people with eating disorders. Bio Ari Snaevarsson is a certified nutritionist* who has worked a great deal with disordered eating clients. He also works as a counselor and dietetic technician at a residential treatment […]
Keeping Focus through Faith: Cecilia Jackson’s Story
In a world that often stigmatizes and misunderstands obesity, we must create spaces where people can feel safe regardless of where they are in their journey with their disease. On the other side of shame, blame and guilt, there exists a supportive, nurturing network of individuals willing to be vulnerable alongside others through their health […]
Thick Dumpling Skin – Eddie Huang Gets Real About Male Body Anxiety…
Eddie Huang Gets Real About Male Body Anxiety (Also, Being an Underwear Model) “I’ve never been that comfortable with how I look, or my body. When you’re a dude, you’re not really asked to talk about that. You hear women talk about their bodies, their appearances, and how they’re uncomfortable […]
Fearless Eating: 3 questions to decide what to eat
In my last video, I talked about why relearning to listen to and trust your body wisdom can be a game changer! In this video, I’m going to introduce you to Transformation Stage 2: Eat What You Love Without Guilt or Loss of Control. I’ll talk about Fearless Eating and give you three questions to […]
Fighting Anorexia: Practicing personal development
A huge part of my recovery has been about learning to believe in myself. In a way, writing my blog was a form of personal development for me in the earlier stages of my recovery as it was through motivating others to start believing in themselves, that I actually started doing it myself. In a way, it […]
STOP HATING YOUR BODY – recalledrobot: my dorm is up a really steep hill…
StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]
Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH – Viki Thondley | Mind Body Food
YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety?Always beating yourself up? Worried about what others will think?Feeling frustrated, helpless and stuck? Have you ever listened to the underlying thoughts creating these feelings? What about the core belief that creates all these critical thoughts?…. In this video I show you a powerful […]
Weekend reading: Transforming School Food Politics-a gift to readers
Jennifer E. Gaddis and Sarah A. Robert. Transforming School Food Politics Around the World. MIT Press, 2024 (322 pages) This is an edited volume describing programs and policies to improve school food in the United Sttates, but also Japan, Canada, Peru, Finland, India, Brazil, and South Korea. Every country does school food its own way. […]