In 30 Years of Dieting I Never Heard This
Hey y’all, today’s episode is important. I want to talk with you today about a belief that is very, very likely floating around in your head and doing you a grave disservice. And you probably don’t even know that it’s there. Before I do that, I want to share something with you that a member […]
Life Updates & Motherhood Joys – BeautyBeyondBones
You know you’ve been gone from blogging for a while when a) your site defaults to its settings from 2 years ago; and b) when you login, you’re prompted with a “How to Make a Post” tutorial suggestion. Anywho, HELLO FRIENDS! Gosh, I have missed you all so much. I’m currently sitting in the kitchen […]
Eggs and creamy Swiss chard are a tasty and healthy choice for breakfast or brunch. Soft Swiss…
Eggs and creamy Swiss chard are a tasty and healthy choice for breakfast or brunch. Soft Swiss chard, creamy eggs, and melted Swiss cheese make a dish that is both tasty and filling. Ingredients: 4 large eggs. 1 bunch Swiss chard, washed and chopped. ½ cup heavy cream. ½ cup grated Swiss cheese. 2 tablespoons […]
PHD for MMA: Podcast with Toby MacEachern – Perfect Health Diet
PHD for MMA: Podcast with Toby MacEachern Interested in mixed martial arts? I was pleased to appear on Toby MacEachern’s TNA4MMA podcast to talk abut what fighters can do to obtain terrific health while maximizing athleticism. The podcast can be found on: Thank you Toby! Our Perfect Health Retreats were mentioned on the podcast. The […]
Lemon Blueberry Mini Protein Muffins featuring Premier Protein
This post is sponsored by Premier Protein®. I’m excited to share this new recipe featuring Premier Protein 100% Whey Protein Powder with you. I bought a basket of blueberries at the Farmer’s Market yesterday. Today I used a handful in a batch of Lemon Blueberry Mini Protein Muffins. They will make a great grab-and-go breakfast with […]
Does Every Woman Have an Eating Disorder?: Movement Manifesto
It’s been just about 20 years since I was first certified as a personal trainer. I was completing my graduate work at the time, and this certification allowed me to teach fitness classes, helping me pay for school. Fast forward 20 years, and I’ve kept up the certification and acquired a couple of other fitness […]
New Book: Rehabilitate, Rewire, Recover!
Note: this is available for Kindle pre-order right now. Give it about 10 days and the print option will also be available. I have put all my blogs, podcasts, and YouTune channel information into one book! This book is for adults in recovery from anorexia, as the recovery process is different for adults in a […]
Halloween: More Than Candy | Childhood Obesity News
With Halloween only one day away, let’s take a quick look at the advice pediatric obesity experts are giving to minimize — or at least control — the deluge of candy. Between the parties and trick-or-treating it’s very possible for parents and guardians to lose track of how much candy and processed, unhealthy food the […]
Body Acceptance in Eating Disorder Recovery
Our relationships with our bodies can be complex, evolving as we move through different experiences, environments, and personal challenges. For those who have struggled with disordered eating, an eating disorder, and/or body image concerns, adopting a mindset of body acceptance—or even neutrality—can feel daunting, maybe even impossible at times. But it’s important to remember that […]
Halloween Candy and Kids: A Fearless Approach
When Halloween night is over, many parents will be wondering, “How do I allow my kids to enjoy their Halloween candy without eating too much?” The “food police” might have very different answers for you like, “Dole it out two pieces a day” or “Make the kids trade it in for money to buy a […]
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Force feeding yourself as an adult [Podcast]
In this podcast I talk about the skill of being able to force feed yourself as an adult in recovery from anorexia. In the process of making yourself eat food you are afraid of you achieve both nutritional rehabiliation and neural rewiring goals. You train your brain that these foods are not a threat to […]
"It's not our fault diets don't work"—an expert explains how to lose weight sustainably – Fit and Well
“It’s not our fault diets don’t work”—an expert explains how to lose weight sustainably Fit and Well Source link