An update + To the Bone review
I thought I would write a post and just update everyone on how I have been going lately. I haven’t written a personal post for a long time and although I feel guilty for not posting more often, regular blogging just doesn’t feel like the right thing for me anymore. I miss some aspects of blogging […]
STOP HATING YOUR BODY – annieelainey: [Text, “#DisabilityTooWhite” Annie…
StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]
How to coach clients when you’re having an “off day” personally.
I hear this question often from coaches — what if I’m having a really hard day and not feeling my best — how do I still get on the phone and coach my clients well? And I see this as being a ‘block’ that some coaches have around reallllly leaning into their businesses + taking […]
The 2025 Project: The Republicans’ Transition Agenda for Food and Nutrition
There is much fuss these days over the American Heritage Foundation’s extreme right-wing 2025 Mandate for Leadership project, and whether presidential candidate Donald Trump supports it or not and, if so, to what extent (see account in The Guardian). The Project 2025 plan includes calls for replacing civil servants with Trump loyalists, eliminating the education department, […]
Thick Dumpling Skin – Food Psych #95: How to Share Your Anti-Diet…
Thick Dumpling Skin x About FAQ Resources Contributors Submit Archive RSS Simplify version 1.22. Theme Designed & Developed by Amit Jakhu. Powered by Tumblr. […]
Why emotional eating can be so persistent
In my last post about Transformation Stage 2: Eat Without Guilt or Loss of Control, I shared a video about Fearless Eating. You learned the three questions to ask yourself for deciding what to eat without restriction and deprivation. Next in Stage 3: Master Your Triggers for Emotional Eating, you’ll learn why emotional eating sometimes […]
Coping with Summer Eating Disorder Triggers | ANAD
Develop A Solid Support System Spend time with people who support your recovery and avoid those who don’t (including on social media). Reaching out to friends, family, therapists, support groups, or online communities can be a great source of encouragement. Having people who can offer support during – or even anticipate – challenging times can […]
Breathe! How? 3 Reasons Why You Should Breathe…
You would think breathing is just something you naturally do and of course it is. But, do you know if you’re breathing correctly? Look at a puppy and watch his stomach rise and fall as he breathes. Catch him while he’s sleeping. You want to breathe in through your nose hold it 3 seconds and blow […]
The Best Diet is the One You’ll Stick With – Eat Sanely
Skip to content The Best Diet is the One You’ll Stick With “For any given person, it’s really a matter of what can they stick with,” says Michael Jensen of the Mayo Clinic, summarizing an extensive review of long-term weight loss studies. In other words, whether a person loses with low-carb, Paleo, Mediterranean, or some […]
No Refuge: How COVID-19 Exacerbates Domestic Abuse
By Jori Hamilton When the coronavirus emerged to upend our lives, we were ordered to stem the spread by taking shelter in our homes. But what if home isn’t your safe space? What if home is, for you, one of the most dangerous places in the world? That is the case for millions of men, […]
One Way to Lose Weight Without Dieting
Hey everybody. The title of this podcast episode is one way to lose weight without dieting. And that’s a pretty cool title, isn’t it? It’s kind of sexy. It’s the dream that so many women have. How can I lose weight without dieting? And it’s also this dream that they tell themselves is just a […]
This is the Fruit of God’s “Restoration Investment” in Me – BeautyBeyondBones
Well here we are, I’m in my final week of pregnancy! I cannot believe how time has flown! But this is me! I’m feeling great still, fielding a lot of texts from loved ones checking in, and just doing the final last minute things before baby arrives…any day now! Part of me seriously thought that […]