27 Nov, 2024
4 mins read

Unlocking the Potential of GLP-1s

Initially developed for diabetes treatment, GLP-1 agonists have gained significant attention for their weight-loss benefits. The success of GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound has spurred a wave of research exploring their potential beyond diabetes and weight loss. Discovering secondary uses for GLP-1s The headlines are coming at us fast and hard. Just […]

6 mins read

Wellness Tool: Playfulness is Self-care

You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of life. First, you need to determine what is playful AND self-care. […]

35 mins read

Our Fertility Journey, Part Three

Hi hi! I am so happy to be sharing our Fertility Journey Part Three (the final part) today. If you missed it, HERE is Part One, and HERE is Part Two. Today I’ll be covering our actual Fertility Treatment, from when we started Treatment to getting pregnant with our baby who is due in less […]

1 min read

Jayne: Body Grief & Soft Resilience | ANAD

Jayne (she/her), advocate, speaker, mental health professional, and author, helps those who struggle with body image and what she calls “Body Grief” through her expertise and vivid storytelling. Her passion was ignited by her own struggles with an eating disorder as a young woman as this led to her gaining a master’s degree in Clinical […]

2 mins read

Better-For-You Mango Float Recipe

Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers.  Its simplicity and rich flavor have made it a favorite treat, especially during the hot […]

5 mins read

How the Asian Pop Culture Boom Is Feeding Eating Disorders

In our book, Marcia and I wrote about the “Western toxin effect,” in which developing countries begin to experience a rise in eating disorders, often spread through exposure to TV and the Western emphasis on appearance and physical beauty. Now, however, that phrase seems quaint. In Asia, for instance, pop culture has been completely co-opted […]