27 Nov, 2024
1 min read

Weighing in on Eating Out – Eat Sanely

Skip to content Weighing in on Eating Out Eating out is one of those “non-routine” circumstances the Eat Sanely workbook covers–along with holidays and other times when weight management can falter.  In fact, cooking at home more, preparing foods in advance,  learning how to order well at restaurants:  these are key skills and habits that bolster […]

3 mins read

More Vagus Nerve Knowledge | Childhood Obesity News

The previous post listed some activities of the vagus nerve as having to do with… […] stomach expansion, stomach contraction, gastric acid release, stomach content release into the small intestine, digestive pancreatic enzyme secretion and the sensations of both hunger and fullness. Who is in charge of those departments? Who tells the vagus nerve what […]

3 mins read

I am HERE.

P!nk’s “I am HERE” has always been one of my go to anthems, but today more than ever the line struck me: “I am here, I am here. I’ve already seen the bottom, so there’s nothing to fear.” I’ve seen the bottom. I’ve seen lots of bottoms in my lifetime – and with each bottom […]