A common “intuitive eating” pitfall…
This blog posts references “intuitive eating” — which can be loosely described as making decisions around food based on what our bodies want to eat, rather than what our minds think it should. If you’re totally unfamiliar with “intuitive eating,” here’s a basic primer on core principles. While intuitive eating in and of itself is not “the answer” to […]
Set Health, Fitness & Weight Goals That Work With Your Brain & Body – Viki Thondley | Mind Body Food
Keep you brain in mind when you set health and weight related goals – otherwise they’ll end up as empty promises! Forget resolutions and set meaningful health and fitness goals instead! It will make a world of difference to how you approach change, and take action towards your goals. The KEY is in using […]
Can’t Stop Eating? Get (mind)Full – Deeper Cravings
Are you mystified with your inability to listen to your body and stop eating when you’ve had enough? For more than seven years in both my personal life and in my psychotherapy practice I have been studying the reasons why we reach for food when we are not hungry. The best answer I have found is […]
Register Today for the #1 Online Weight and Health Convention, OAC’s Your Weight Matters Virtual!
Want the latest science-based weight and health education at your fingertips? Register now for the Obesity Action Coalition’s (OAC) annual Your Weight Matters Virtual Convention! This immersive and interactive educational experience takes place LIVE May 18-19 on the Convention Portal. With a free registration option, you can join a vibrant and diverse community of individuals […]
The truth about eating disorders
This blog was created to show the real truth about eating disorders. Having an eating disorder is not glamorous and will not improve your life in any way. Feel free to submit any material you think will be valuable to this blog. Anyone sending hate mail will be blocked. Warning: some images may be disturbing. […]
The Mental Health Act and Anorexia
The Mental Health Act and Anorexia. In the last 14 years, I have been under some form of the Mental Health Act for 13 years and 4 months. Since 2008, I have only had 8 months not under the Mental Health Act. I had 4 months not under the Mental Health when I was discharged […]
STOP HATING YOUR BODY – 71 Lesbian-Owned Businesses and Queer Shops To Support This Holiday Season!
StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]
Jameela Jamil say “20 years of dieting has hurt my bone density” – The Express Tribune
Jameela Jamil say “20 years of dieting has hurt my bone density” The Express Tribune Source link
Introducing delsi Moleta – 2021-2022 Event/Program of the Year Award winner
Welcome to our blog series profiling the winners of the 2021-2022 Beautiful You Coaching Academy Awards. The awards aim to uplift and honour our worldwide community of coaches and the incredible work they are doing through their coaching, events, programs, books, products, podcasts and more. Get ready to have your mind and heart blown wide […]
The updated and better WIC package: a look
The USDA has made some changes to food packages for participants in the Special Supplemental Food Program for Women, Infants, and Children (WIC). In a Q and A, the USDA explains the changes and why it made them. What are the WIC food packages? The WIC food packages provide supplemental foods designed to address the […]
Eating Disorders, Body Image and the Women’s Rights Movement
Twenty years after the landmark Beijing conference on gender equality, the UN this week issued a depressing report that details the uneven, and in some cases backward, direction the fight for women’s rights has taken since then. It brought to mind a similar tale of promises dashed, Debora Spar’s book Wonder Women: Sex, Power and […]
Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating? Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. What is […]