Are Your Friends Undermining Your Recovery? 6 Things To Do!
Friends can be a great support when trying to recover from your eating disorder, if they themselves are in a healthy place. If not, they will bring all kinds of unhealthy behaviors and statements that may trigger your own recovery. What to do? You want to be there for them like they were for you […]
Merry Christmas! – Perfect Health Diet
Come to the Perfect Health Retreat Come join us for a week at the beach learning how to achieve a lifetime of great health! Buy our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional […]
Sympathetic Joy: The Transformational Power of Giving, by Ellen Agler
Posted by Editor on April 24, 2015 Ellen Agler is CEO of the END Fund, an organization dedicated to the fight against neglected tropical diseases which impact over one and a half billion people globally. This post appears in its entirety as part of the tricycle.com article “In the Spirit of Service” where four international […]
When is Overeating Binge Eating Disorder?
While most people overeat at times, some may wonder, when is overeating binge eating disorder? Since it’s National Eating Disorders Awareness Week, let’s focus on the second most common eating disorder, Binge Eating Disorder (BED). Approximately 2.7{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of women, 1.7{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of men and 1.8{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of adolescents suffer from BED.[1] This disorder is seen in all […]
The Link Between Eating Disorders and Substance Use | ANAD
Merlo, L. J., Stone, A. M., & Gold, M. S. (2009). Co-occurring addiction and eating disorders. In R. K. Ries, D. A. Fiellin, S. C. Miller, & R. Saitz (Eds.), Principles of addiction medicine (4th ed.). Philadelphia: Lippincott Williams & Wilkins. Gadalla, T., & Piran, N. (2007). Co-occurrence of eating disorders and alcohol use disorders […]
Ten Body Positive Tips For Plus Sized Brides! — Body Love Wellness
Hello! If you’re reading this, perhaps you’re engaged, or soon to be engaged, or your wedding is imminent and you’re freaking out. Wherever you are in the wedding process, welcome! Just a few short months ago I got married to my longtime honey. Our wedding was fun, special and beautiful and unlike many brides, I […]
the angels in my life (aka the coaches who’ve changed my life)
Food used to be a battle for me. Binge eating. All the diets. Feeling like I was on a tortured rollercoaster that I couldn’t get myself off of. But, I knew there had to be a better way. I craved ease with food. Freedom. To be one of those women who ate what she wanted, […]
Ozempic and Wegovy Are More Expensive and Less Effective Than Weight Loss Surgery – Everyday Health
Ozempic and Wegovy Are More Expensive and Less Effective Than Weight Loss Surgery Everyday Health Source link
Your most valuable source of guidance~ your intuitive body
Your Intuitive Body…. is your inborn survival system, that lets you sense and know and turn to your SELF for guidance… a reliable feedback system that lives within you… that speaks to you in each moment, fairly simply and usually quietly w/o any frills… It gives you feedback about people, places, the best choices for […]
How to Interrupt Emotional Eating in 60 Seconds
Hey everybody, welcome back to the podcast. Today I want to talk about something I get a lot of questions about, which is how to interrupt emotional eating. How to either interrupt it when it’s happening so that you are shortening what is going on. Or, how to interrupt the urge or the craving to […]
The World Didn’t End — Solar Eclipse 2024
Happy Eclipse Day, everyone! What an exciting day! Cincinnati is right on the edge of the path of totality, so we got a 99.9{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} eclipse, and wow was it awesome! We watched it from the roof of our condo, and thankfully it was a clear day! It got super eerily dark — like dusk — […]