smutters: phantogrrr: Winter bear fashun. What do y'all…
smutters: phantogrrr: Winter bear fashun. What do y’all think? He’s got The Look. Source link
Stop Dieting and Trust Your Body Wisdom Instead – Viki Thondley | Mind Body Food
Balanced Healthy Eating Have you had a moment of panic about your weight since Christmas?Have you denied yourself food in an effort to reduce your weight? Many people rinse and repeat their health goals every January (to get healthy and lose weight) and force themselves back onto a new or old diet because they’re still […]
A Two-Minute Bliss Break | savorthebook.com
Posted by Editor on May 29, 2015 When we’re swept away by our stresses and anxieties, making the time to pause and calm down can seem like a challenge—even if we know it’s exactly what we need. If you find yourself in this situation, try to take just two minutes to give yourself a bliss […]
100 Pounds Gone Again
Well how about that? I finally hit 178 pounds yesterday morning, which is 100 pounds gone *again*! It is no easy feat to lose 100 pounds. And it’s even harder, in my experience, to lose it a second time. But finally, here I am! And when I went to look back at my original 100 […]
A Diet in Sheep’s Clothing
By now, you’ve probably heard of Noom, the health and wellness company that’s marketing itself as revolutionary. Don’t be fooled. When you visit Noom’s website, you complete a quick questionnaire that alerts you to “how much weight you’ll lose for good.” This is the first red flag. Most people know that intentional weight-loss efforts (i.e., […]
Intuitive Eating Q and A
In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know. 1) What are your thoughts on intermittent fasting? This question is very timely with the rise of intermittent fasting. These are two different […]
Fighting Anorexia: Exciting news!
I know that I am long over due for an update on my life and how I am going post recovery, but I have been waiting until it was safe for me to share my exciting news with you all. I am currently 13 weeks and 4 days pregnant, which means my dream of becoming […]
How To Burn 300 Calories: 29 Different Ways
A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can be challenging, causing people to skip days, feel guilty, and deprioritize their health. But the gym isn’t the only place you can get in shape! […]
Eleven Years Later and Still Recovering – McCall Dempsey
Today marks eleven years in eating disorder recovery for me. December 14, 2010, I walked through the doors of residential treatment scared, hopeless and willing to do anything to build a life worth living. Last night in our Alliance Monday night support group, we discussed “Is full recovery possible?” Cliff notes: YES IT IS. AND…it […]
What Do I Eat with Diabetes?
“What do I eat?” As a diabetes educator and dietitian, I am asked this question every day! Mindful eating isn’t about eating a specific food or limiting yourself to a set number of calories, carbs, or other nutrients. It is about becoming curious and aware so you can make conscious decisions about what to eat […]