Recovery Stories Part VIIII (Nervous System Regulation)
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast […]
Feeling Baby Kick! 25 Weeks Pregnant with an Anterior Placenta
Hey friends, and happy Friday! Oh my gosh you guys – I don’t know if you’ve ever had to “show” your house when you move, but my goodness…I don’t think I’ve ever vacuumed this much in my entire life. We’re talking multiple times a day, whenever we have showing….you’ve gotta have those “vacuum lines”…you know […]
Pick Up the Book, The Worry Trick! 5 Reasons You Simply Must!
1. Are you tired of worrying? 2. Are you worrying about things you can or can not control? 3. Have you ever asked yourself that? 4. Have you ever tried to solve one of your worries? 5. What do you do with a worry you can’t solve? The Worry Trick: How Your Brain Tricks You into Expecting […]
How “emotional eating” could be saving your ass.
Most of my clients think that emotional eating is a curse. That it’s an unfortunate defect they’ve been blighted with, and they were dealt a bad hand in life when it comes to food and weight. “Poor me! I’m sick of this! Will this food problem ever not torment me?!” Or something along those lines. […]
The New Improved BMI | Psychology Today
Body Mass Index (BMI) is a number calculated from your weight and height, which makes it an inexpensive and easy screening for weights that may lead to health problems. Go to the National Institutes of Health website for a BMI calculator. Calculating BMI is easy, but figuring out what your BMI means is the hard […]
I’ve been stuck in an endless binging and starving cycle. Any advice?
You betcha, anon! It sounds like you are feeling trapped in a miserable and uncomfortable situation, and I am going to do my best to help you out. Please know that your predicament is not destined to be permanent, and there are certainly ways to change what’s going on. I’ve drawn out the basic Binge/Restrict […]
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Recovering when you’re a no-nonsense guy who totally doesn’t have anorexia but has some sort of problem [Podcast]
In this podcast Tabitha talks to B, a guy who totally didn’t have anorexia … but probably did! B thought of himself as a normal guy, doing normal things: obsessively tracking calories, running absurd distances, and hiding in closets to avoid being invited to lunch. After an incident involving a blog post, evolutionary biology, […]
On Fat Visibility, Taking Risks and My New Album, “A Little Luck”! — Body Love Wellness
Hello my dear BLW-ers! I know it’s been wayyyy too long. So much has changed in the last few years. I’m not doing very much coaching anymore. For better or worse, I’m back in the corporate world working as an attorney again. And though I loved working for myself (and, most important, working with rad […]
Holidays – the Best Gift is to Feel Good About Yourself! – Eat Sanely
Skip to content Holidays – the Best Gift is to Feel Good About Yourself! While the holidays can be fun, we all know that they can disrupt our good habits and leave us feeling not so good in January and beyond. I’m thinking not good physically, perhaps, but at least as important, not good about […]
iluzz26: psych2go: For all you peeps! True ?
iluzz26: psych2go: For all you peeps! True ? Source link
Big food companies hop on the 'anti-diet' trend as obesity concerns grow – Environmental Health News
Big food companies hop on the ‘anti-diet’ trend as obesity concerns grow Environmental Health News Source link
Mental Health, Social Media, and Kids/Teens: My recent ABC News 10 Interview
I answered the phone, and the woman (Elisha Machado) told me she was from ABC News 10 and that she is looking to interview a therapist social media, kids and mental health for a broadcast that night. My head was spinning. I have gotten many calls with somewhat similar statements, but never from a legitimate source. […]