When You’re Mindless Eating at the Same Time Every Day
Hey everybody. So the other day, it was actually yesterday, I went for a walk with a friend of mine after work. I got done with work. I finished up what I was doing. I changed my clothes really fast. I grabbed my coat. I headed out the door. And it was really nice. It […]
My Journey away from Anorexia • 16/03/24
TW Part 1 It’s been another strange few weeks. I read the report written by the social worker I was assessed by and I was taken back at how inaccurate it was. From seemingly minor things like writing I went to uni in Southend when I actually went to uni in Canterbury, to things like […]
life is funny. sometimes it’s the highest high and right after you get shocked with the lowest low….
zacheser: life is funny. sometimes it’s the highest high and right after you get shocked with the lowest low. either way, it’s necessary to breathe. be yourself. be authentic. the path will occur naturally. Source link
German edition of Perfect Health Diet on sale now! – Perfect Health Diet
German edition of Perfect Health Diet on sale now! Shou-Ching and I are delighted to announce that the long-awaited German edition of Perfect Health Diet will be released on April 11, and is now available for purchase! Here is the cover: Buy from Amazon.de: We’re very grateful to Thieme Haug for creating such a beautiful […]
The Importance of a Supportive Community
Building a healthy, supportive community is very important to mindfulness practice. Within this caring community we are liberated from our perceptions of separateness. We are free to share our practice, our reflections and ourselves, openly. This nurturing environment allows us to let go of judgment and misperceptions because we know that in this group, there […]
January 1, 2019: 187 Pounds… and a Plan
Happy New Year! We have had a crazy couple of weeks around here and I got so busy I missed my usual update post on January 1st. So here it is along with an overview of my last year, and a plan for the coming year. On January 1, 2018, I weighed 217 pounds and […]
The Barriers to Mental Health Treatment in Rural Areas
Image Credit: Pixabay There are many benefits to living in a small town — the sense of closeness, the sense of community. But when you are facing a mental health concern, the very same attributes that make rural life so special can also make it dangerous. The reality is that, while mental illnesses are no […]
Ep. 147: Redefining Restriction (with Coach Julie)
The post Ep. 147: Redefining Restriction (with Coach Julie) appeared first on Brain over Binge. Source link
Jamie | Eating Disorder Vs. Me | ANAD
In my younger years, I was a well-rounded child who had enjoyed life. I got good grades, was liked by peers and adults, played basketball, showed honesty and kindness, had a creative side, and was both driven and confident. So, what changed? That “perfect” child grew up. I began having trouble keeping up with all […]
You don’t need to get rid of your anxiety
I had a session with a client yesterday, and we were talking about how she’s feeling with a new guy she’s dating. “I just wish I wasn’t so anxious waiting for him to text me back,” she said. “I wish I wasn’t like this.” Hi, ?????, oh boy can I relate to this. For years… […]
harmony-is-happiness: Text source: Based off this post by…
harmony-is-happiness: Text source: Based off this post by @amelia-rayshen Please don’t remove the source. Source link
“These New Habits Are Here To Stay”
Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here To Stay” appeared first on MyFitnessPal Blog. Source link