Ep. 145: Learning Moments (with Coach Julie)
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Ally | Surviving To Thriving in Recovery
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These jeans … – Let There Be Light
For years, I swore off buying premium denim. It wasn’t about the cost; I truly believe a good pair of jeans is worth every penny and if you wait for the perfect pair to go on sale, it can be an especially sweet treat. The real reason I swore it off was because I was […]
The German Edition’s new PHD Apple – Perfect Health Diet
The German Edition’s new PHD Apple UPDATE: The publisher has corrected a few mistakes in the apple; the new one is now below. Thanks to our readers for pointing them out! The German edition of Perfect Health Diet is released this week. If you know any German speakers, please recommend it to them! Our publisher, […]
Rejection and Undoing the Worthiness Wound – Deeper Cravings
It’s a universal experience, the painful sting of rejection. The hurt that comes from being left unchosen; unrequited love, break-ups, job loss, friendship reaches left unreciprocated. We have all been there. We have all tasted that bitter pill. We go around unconsciously searching for evidence. It started when we were very little. We unconsciously began […]
New Weight Loss Drugs Show Promise in Reducing Opioid Cravings – Gizmodo
New Weight Loss Drugs Show Promise in Reducing Opioid Cravings Gizmodo Source link
French Ban on Too-Skinny Models Passes
On Apri 3, legislation—backed by President François Hollande’s Socialist government–was adopted by the French Parliament that imposes minimum weight standards for women and girls working as models, and criminal penalties for violators. The law comes in the wake of concern over the 2010 death as a result of anorexia of French model and actress Isabelle […]
Battling Binges!
Anonymous Iv been battling binge eating disorder most of my life. I believe it came from watching my mother and older sister diet then binge then diet again. I have a teenage daughter and im worried sick that i will pass my disorted eating habits on to her any advice? This is definitely SO scary. […]
Pregnancy is WAY DIFFERENT than I Thought it Would Be…Here’s Why!
I’m officially 18 weeks pregnant, and am on the very tail end of my Covid quarantine. Let me tell you — these last 10 days have been quite the exercise in mental fortitude. I am not the type of person that “get sick” often — in fact, I’m more a “mind over matter” kind of […]
Afghan Girls in Rwanda Receive a Be Body Positive Workshop
The students’ responses to The Body Positive’sDeclare Your Own Authentic Beauty activity My Beauty is… My beauty is how I take care of myself My beauty is me crying My beauty is my nose My beauty is reading the Quran My beauty is my face My beauty is the tallness from my ancestors My beauty […]
how to make the ‘right’ decisions for YOU
Making decisions. Ooooof. It’s something I can’t say I am “quick” or especially “good” at. Well, in certain areas of my life I am. What should I have for lunch? Easy. So easy for me to know what my body wants. No overthinking. I just know. (P.S. It took me YEARS to get here… it […]
Can You Be A Successful and Effective Life Coach If You Don’t Have Your Life Together?
One of the most common misconceptions we hear from people about life coaching is that you must have your life entirely ‘together’, (aka borderline or actually perfect) to be a good coach. Whether you’re thinking about stepping into life coaching as a career, a trainee life coach, newly graduated or even well established, this is […]