Summer Issue of Weight Matters Magazine
One of the perks of Obesity Action Coalition (OAC) Premium Access Membership is receiving hard copies of the Weight Matters Magazine mailed to your home. It’s an awesome publication always jam-packed with the latest news and great articles about health, weight, nutrition, emotional wellness, stories about real people, and OAC community members who are making […]
Obesity and Telehealth, Continued | Childhood Obesity News
The previous post left off by describing a study of weight loss technology, as applied to young adults. The kids who participated were asked what kinds of information they did not have enough of. Among many other things, they expressed a need for help in defining reasonable goals. They were not averse to hearing experts […]
Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down. The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog. Source link
Inspiring Avocados by Susan Guillory
These fabulous fruits are such a staple in so many diets and lifestyles that I felt the need to continue with with the culinary inspiration they provide. Around the time I was writing the previous blog, I must have been giving off avocado vibes, as my hairdresser suggested I mash a ripe avocado and apply it […]
airudite: Paris, France by traceyjohns on Flickr.
airudite: Paris, France by traceyjohns on Flickr. Source link
How to Recover from a Painful Binge-Eating Episode
One of the most powerful tools I ever developed for recovering from a “bad binge,” was simply learning how to separate whatever physical pain I experienced post-binge,from the emotional pain I experienced post-binge. When I took the time to notice, I realized that the physical pain of bingeing(even the kind that leaves you in bed in the fetal position for hours)is really […]
Change Is a Process, Don’t Skip the Most Important Part – Viki Thondley | Mind Body Food
Most people find change hard, particularly without any support or guidance. But the most difficulty about change is when you’re not taking the right action to help yourself create the change you want. Change requires our willingness to think, say and do things differently. This means trying new things and being willing to undertake tasks […]
The Diet Foods That Are Making You Fat – Newsweek
The Diet Foods That Are Making You Fat Newsweek Source link
A blessed Advent and Christmas to all our readers – Perfect Health Diet
Come to the Perfect Health Retreat Come join us for a week at the beach learning how to achieve a lifetime of great health! Buy our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional […]
chubbyguyswag: Baby, lemme bring you color to you life….
chubbyguyswag: Baby, lemme bring you color to you life. ? Supreme Generic Us Versus Them H&M Nike Instagram: ivanthefutureboy Source link
What is Intuitive Eating? A Guide for Binge Eating Recovery
Today I’m answering one of the most foundational questions I get in my work…what exactly is Intuitive Eating? For context, let me tell you how I first learned about Intuitive Eating… Let’s start here: I was a “low-bottom” binge eater—meaning, I would make myself so sick and so full with food that it was not […]
STOP HATING YOUR BODY – fatangryblackgirl: This is important.
StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]