6 steps to stop binge eating at night
For some people, it happens every evening like clockwork. For others it is an unpredictable occurrence that strikes when they aren’t expecting. It can keep you awake all night and make you feel groggy and depressed the next day. This phenomenon is known as Night Time Binge Eating. A recent study by Harvard University reports […]
Dr Cynthia Bulik: Recent study identifies eight risk loci and implicates metabo-psychiatric origins for anorexia nervosa
https://eatingdisorderrecoverypodcast.podbean.com/mf/play/bkwkp4/Bulik_2019.mp3 In this podcast Tabitha Farrar talks to Dr Cynthia Bulik about recent study that identifies eight risk loci and implicates metabo-psychiatric origins for anorexia nervosa. Link to paper: https://www.nature.com/articles/s41588-019-0439-2 ———————————– Dr. Bulik, a clinical psychologist, is Distinguished Professor of Eating Disorders in the Department of Psychiatry, professor of nutrition in the Gillings School of Global […]
Top 5 Worst Things About Being an Inpatient In An Eating Disorder Unit
In my last blog (Top 5 things I missed most about being an inpatient in an eating disorder unit) I discussed the things I missed about being an inpatient in an eating disorder unit. It was really important for me to share those things because it is something that is generally never discussed or even […]
Fighting Anorexia: Pregnancy body transformation
I feel like my belly is getting bigger everyday! I find it a little harder to accept weight gain to other parts of my body like my bum and thighs but I know it is inevitable to a certain thing and it just shows that I am nourishing my bubba the way I should be. […]
My Journey away from Anorexia • 24.03.23
I once tried to imagine my life with anorexia in 5/10 years time. 8 years later and I remain trapped in the same vicious cycle. Stuck on a hamster wheel, I have gone nowhere the past few years. I couldn’t have imagined this would become my life. I always thought I’d have life figured out […]
7 Reasons You Might Have Developed your Eating Disorder…
Release Your Fears… There are variety of experiences and genetics that might be contributing to your active eating disorder. Here are a few. See if you relate to any… Childhood Trauma Chaotic Home Life Alcoholic Parent Parent Modeling an Eating Disorder Controlling Parent Genetics, anxiety & or depression Loss I’m sure you have your own […]
Rebecca’s Story: Blazing My Trail
Home /*! elementor – v3.13.2 – 11-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Rebecca’s Story: Blazing My Trail By Rebecca A. /*! elementor – v3.13.2 – 11-05-2023 */ .elementor-widget-divider{–divider-border-style:none;–divider-border-width:1px;–divider-color:#0c0d0e;–divider-icon-size:20px;–divider-element-spacing:10px;–divider-pattern-height:24px;–divider-pattern-size:20px;–divider-pattern-url:none;–divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95{3275a5ad7c0200bdbfc77c72cf9cdf834b8ec6d2c59cf0b49ee6355926125941}}.elementor-widget-divider .elementor-divider__element{margin:0 var(–divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(–divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider–view-line_icon .elementor-divider-separator,.elementor-widget-divider–view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider–view-line_icon .elementor-divider-separator:after,.elementor-widget-divider–view-line_icon .elementor-divider-separator:before,.elementor-widget-divider–view-line_text .elementor-divider-separator:after,.elementor-widget-divider–view-line_text .elementor-divider-separator:before{display:block;content:””;border-bottom:0;flex-grow:1;border-top:var(–divider-border-width) var(–divider-border-style) var(–divider-color)}.elementor-widget-divider–element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider–element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider–element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider–element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider–element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider–element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider–view-line_text):not(.elementor-widget-divider–view-line_icon) .elementor-divider-separator{border-top:var(–divider-border-width) var(–divider-border-style) […]
Summer Fun Is Self-Care – Feed Your Soul Therapy
I am embracing the idea that summer fun IS self-care. This week is the week of the Summer Solstice (longest day of the year) and I performed my annual ritual of filling out my summer bucket list. I started this years ago and have talked about it previously on my podcast Feed Your Soul with […]
Happy Independence Day! Enjoy freedom from dieting and overeating
Today we are celebrating Independence Day in the United States. This is a day we enjoy a backyard barbecue with family and friends or a neighborhood picnic, usually followed by fireworks to celebrate our freedom. Whether you are in the U.S. or elsewhere, take a moment today to celebrate your freedom from dieting and overeating. […]
How to Get the Advice You Need from Your Self
Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our […]
Access to Obesity Care Means Better Health: Obesity Action Coalition Applauds the Reintroduction of the Treat and Reduce Obesity Act in Congress
Tampa, Fla. – The Obesity Action Coalition (OAC) applauds Senators Tom Carper (D-DE) and Bill Cassidy (R-LA) and Representatives Brad Wenstrup (R-OH), Raul Ruiz (D-CA), Mariannette Miller-Meeks (R-IA) and Gwen Moore (D-WI) for reintroducing the Treat and Reduce Obesity Act (TROA) into the 118th Congress. TROA is a bipartisan bill that directly provides Medicare beneficiaries […]
Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!)
The post Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!) appeared first on Brain over Binge. Source link