WHY CAN’T I KEEP IT UP??….As New Year’s Changes Fall Apart – Eat Sanely
Right about now, many people see their New Year’s fresh starts lagging. What seemed so clear and empowering in January—tracking food, using that new diet app, returning to the gym—somehow feels harder. Maybe you note less consistency, forgetting, or life stresses making it all feel too hard. Too often, this pattern feels familiar. You question […]
From Diet Hell to Trusting Your Body – Viki Thondley | Mind Body Food
“I’m in diet hell…. I binge on food when people aren’t around. I eat because I’m unhappy and I’m unhappy because I eat so much”. This is the type of client enquiry I hear a lot. The reliance of dieting and starvation creates a disconnect between mind and body and no matter how hard you […]
Healers 4 Harvey – New Indie Music Compilation Supports Hurricane Victims — Body Love Wellness
Healers 4 Harvey – New Indie Music Compilation Supports Hurricane Victims September 19, 2017 In the last few weeks we’ve seen incredible devastation from Hurricanes Harvey and Irma, and it seems like there’s more to come.I know that many people in Houston are still struggling to get their lives back after Hurricane Harvey. So I’m […]
2019 – Let There Be Light
Hello and Happy 2019!! I can hardly believe it’s been more than six months since my last post, how much has happened since then, or the fact that this year is the year I — and many of my friends — turn 40. In the words of Joey Lawrence … WHOA. In many ways, I […]
How Bulimia damages your teeth
If you’ve ever asked the question, “can bulimia cause cavities?” then you should know that the answer is indisputably yes. I wasn’t surprised to learn that even if you don’t purge by vomiting, bulimia can still have a really negative effect your teeth. This is because many people with bulimia suffer from nutritional deficiencies and these […]
I Give Myself Permission to Take a Hiatus…I’ll Be Back
How do we stay committed to with our eating disorder recovery? We pay attention to our feelings, celebrate our tiny victories and choose to #KeepGoing. How do we follow through with our wildest dreams? We give ourselves permission to do WHATEVER it takes for us to #KeepGoing and to #KeepWriting until it’s done. It’s time to […]
Would you like to become a Certified Binge Eating Coach?
Who is the training suited for? This training would be ideal for anyone wishing to pursue a career as a Binge Eating Coach as well as those who simply wish to improve on their existing knowledge and understanding of supporting someone through the recovery process. Some examples include: A professional or health care worker who […]
Lent is Anti-Everything-Modern-Society-Stands-For
Lent. The season of “No-Meat-on-Fridays;” giving up little pleasures, the priest wearing purple, no Alleluia/Gloria during Mass…It’s our spiritual bootcamp as we prepare for the death and resurrection of Jesus at Easter. It’s the season that always catches me by surprise…“It’s Lent already???” And as of last Wednesday, we are officially in it. It was […]
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For Sarah [Podcast] – Eating Disorder Recovery for Adults
Warning: This episode may be difficult or triggering for some listeners. It involves talking about a person who recently died of anorexia. In this podcast, Tabitha talks about a person who recently died as a result of the malnutrition associated with anorexia. Sarah was a joyful, incredibly like-able, intelligent woman with a good sense of […]
My 2022 – The truth & an apology
My 2022. I needed to write this blog, firstly to give an honest account of what has been happening with me. Secondly, to apologise. I don’t really know where to start but I’m just going to write the truth and write from the heart and I hope it makes sense. I have been struggling a […]
I have a 6 month old
I feel bad that I haven’t even done a post announcing the safe arrival of my gorgeous little boy yet, but he is now 6 months old. I feel absolutely blessed to have this perfect little human in my life and I honestly feel as though becoming a mum has completed me and allowed me […]
Anti-Diet Revolution – Feed Your Soul Therapy
Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we are supposed to want to be […]