Melanie M. on the Perfect Health Retreat – Perfect Health Diet
Melanie is a lovely young lady who didn’t want to record a video, but gave us a written testimonial. She wrote at the end of the retreat: If this was simply a seaside vacation it would be well worth the price, but it also gives you the ability to become healthy again, no matter how […]
Obesity Action Coalition (OAC) Unveils New PSA to Encourage Conversations About Weight and Health
September 10, 2024 Tampa, FL — September 10, 2024 — The Obesity Action Coalition (OAC) has launched a new Public Service Announcement (PSA) as part of its nationally recognized Your Weight Matters Campaign, aiming to encourage millions of Americans to take control of their health by starting a vital conversation with their healthcare provider. With […]
But I don’t want to ask if I’m hungry!
Do you ever think, “But I don’t want to ask if I’m hungry before I eat!” Being a “resistance junky” in my own mindful eating journey, I found the secret to overcoming my reluctance to asking whether I was hungry before I ate. I realized that my resistance was tied to thinking, “If I pause to […]
Your Brain on Malnutrition: Scarcity Mindset
I’ve done a load of YouTube videos on “your brain on malnutrition” but this is such an important aspect of understanding your anorexia or eating disorder behaviours that I’m going to start a series on it in this blog too. Scarcity mindset is what your brain adopts when it believes that resources are scarce. I […]
On Fat Visibility, Taking Risks and My New Album, “A Little Luck”!
News Hello my dear BLW-ers! I know it’s been wayyyy too long. So much has changed in the last few years. I’m not doing very much coaching anymore. For better or worse, I’m back in the corporate world working as an attorney again. And though I loved working for myself (and, most important, working with […]
Industry-funded opinion of the week: Forget about ultra-processed
A reader, Bart Peuchot, writes: I would be very interested to have your view on this new publication for Nature. As you taught me, I checked the competing interests and it seems to be a perfect industry-funded publication. And then ,I ran across this Tweet (X) from @Stuart Gillespie: New paper concluding “more research needed”…brought […]
Is Picky Eating the Newest Eating Disorder?
Recently a mom called me about her 6-year old son, Ben, who was so picky that he was eating less than 5 different foods. Some days Ben refused to eat at all. Ben had always been a picky eater, his mother told me, but now his pickiness seemed to be getting worse and was causing […]
Your Brain on Malnutrition: Anorexia and Hoarding
I blogged about the scarcity mindset last week. Now I will go a little more into some of the more common behavioral repercussions that I have noticed people with malnourished brains tend to develop. This blog post is about hoarding. Not all of you reading this will have developed a tendency to hoard food, but […]
Brown Eyed Girls, did you succeed in dieting? You've lost weight, and you're back with your beauty – SportsChosun
Brown Eyed Girls, did you succeed in dieting? You’ve lost weight, and you’re back with your beauty SportsChosun Source link
Did Novo, Lilly cause U.S. obesity rate decline? (NYSE:LLY) – Seeking Alpha
Did Novo, Lilly cause U.S. obesity rate decline? (NYSE:LLY) Seeking Alpha Source link
Responding to Negative Food Talk at Holiday Parties
Responding to Negative Food Talk at Holiday Parties: Happy Holidays! We are thinking of all of you… Source link
This Keto-friendly Summer Sorbet Float is a refreshing treat perfect for hot days. With a…
This Keto-friendly Summer Sorbet Float is a refreshing treat perfect for hot days. With a combination of sugar-free raspberry, lemon, and lime sorbets, topped with sparkling water, it’s bursting with fruity flavors without the guilt. Ingredients: 1 cup sugar-free raspberry sorbet. 1 cup sugar-free lemon sorbet. 1 cup sugar-free lime sorbet. 1 cup sparkling water. […]