Jenn Hand: I Studied Nutrition for Four Years. Here’s an Inside Look at How I Eat
I remember when I first began healing from years of crazy dieting/binging, I wanted to know what/how normal people ate. I simply couldn’t believe anyo… Read more: Weight Loss, Nutrition, Diet and Nutrition, Binge Eating, Eating Disorders, Healthy Eating, Healthy Living News
Jenn Hand: The 3 Things We Need to Teach Our Daughters About Body Image
Teach your daughter that her beauty is unique to her. She doesn’t have to conform to that latest “it” body type just to fit in. Show her how to cultivate her own inner confidence in who she is, regardless of what society says. Read more: Body Image, Women and Body Image, Family, Holistic Health, Positive Body Image, Healthy Living News