Eating Disorders

Recently, I came face to face with my Restrictive Eating Cycle and was one teetering step away from diving right back into my old habits and patterns. Thankfully, I have this practice of mindful eating in my toolbox and was able to redirect myself back to an Instinctive Eating Cycle after I had taken healthy eating too far. But I’m not kidding you, it was a very close call! I had to laugh when I returned to work on Monday, and sitting in my inbox was Michelle May’s article, A Diet by Any Other Name is Still a Diet! I couldn’t believe Michelle had written about the exact experience I had just had! Here’s what happened using the seven questions Michelle suggested in A Diet by Any …