Eating Disorders

Do you sometimes have cravings that you can’t explain yet feel pulled to give in to? Do you then feel defeated and out of control? What if your cravings are an invitation to come home to yourself? An Unexpected Invite When we have a craving and notice we aren’t hungry, it’s really not about the thing we crave. It is an invitation to explore and to find out what it is that we feel we do not already have: connection, companionship, love, acceptance, choice, freedom, and so on. When we give in to a craving without exploring first, we may miss an opportunity to have what it is we truly desire. (And the only person that can give that to us is ourselves! We can’t receive a …