In this podcast, Tabitha talks about full recovery. The post Notes on Full Recovery [Podcast] appeared first on Eating Disorder Recovery for Adults. Source link

I know that this post is well over due and for that I apologise. I was hoping that when I completed university last semester I would have more time for blogging but sadly that has not been the case at all. Life has been super busy and I am a little worried about how hectic […]

I’ve written about binge/feast eating many times before. There is a whole chapter in my book about it. I’m still going to keep blogging about this frequently as it is a message that I’m passionate about. I believe the the misunderstanding about “binge” eating is what prevents many treatment centres and treatment professionals from truly […]

In my opinion, this is only the very start of what recovey means to me. Overall, recovery simply means getting your life back. But after recovery I believe life is even more beautiful and incredible as you appreciate evey moment, instead of taking it for granted like most people do. You will see in the […]

Hey friends! And happy Thursday! I don’t know about you, but it seems like these weeks here are absolutely flyyyying by at breakneck speed! Shop this look! Seriously!! But I guess I haven’t really buried the lead on this post but….we officially sold our condo! The paperwork is signed, and all we have to do […]

In this podcast, Tabitha talks to a person in recovery who shares some information about how treatment has made her even more confused about how to eat. It is important that people in recovery are encouraged to listen to their bodies and eat what they want to eat. Like this: Like Loading… Source link

I thought it would be a good idea to share with you all what I eat on a typical day now that I am recovered. I don’t eat exactly the same amount of calories every day but I know about what I eat and I never eat any less then 2200 calories. I eat relatively […]

Trauma is healable. The goal is to feel proud of who you are and to recognize how you survived difficulties to be able to make an impact in the world today. Managing trauma work and eating disorder treatment concurrently can be very emotional but they are often intertwined. Taking steps to recover from one aspect […]

Hello from this eight months pregnant gal! Shop this dress! So here’s the thing: salmon can get a bad wrap for being…shall we say: boring. For the majority of people, salmon is seen as that meal that you knew was coming once a week, and frankly, was the “healthy dinner” that you really didn’t look […]

I’m writing this as a resource for yoga instructors. It is by no-means complete and you are likely going to have to browse this blog and my podcasts to fully understand a lot of the things I talk about here. If you can’t be bothered to do that, however, this is give you the quick […]

After not being home to see my family since christmas, I really enjoyed travelling home to Swansea for the weekend with my boyfriend. Things have not been great for my family over the last few months and even though the issues are still ongoing, it was still nice to go home and see everyone. Now […]

F45.1, somatic symptom disorder.  F50.02, anorexia nervosa, binging and purging subtype.  i grieve for the fifteen-year-old version of me who didn’t have an understanding of what these diagnoses meant for me, how they would follow me. i didn’t understand why or how having a mental health diagnosis would make it harder for me to seek […]