Eating disorders can be frustrating for loved ones to deal with. Like schizophrenia and heart disease, eating disorders have a biological, psychological, and social component. Biologically, each has a genetic component and can run in families. Psychologically, they each are associated with other mental health factors. Socially, each has a history of stigma and public […]

Discussions about weight loss and diabetes seem to go hand-in-hand but are a common source of confusion, guilt, and most important, distraction from what it really takes to manage diabetes long-term. If you’ve been diagnosed with prediabetes or diabetes, it’s likely that one of the first recommendations was to lose weight. As if you hadn’t […]

Hey y’all, today’s episode is important. I want to talk with you today about a belief that is very, very likely floating around in your head and doing you a grave disservice. And you probably don’t even know that it’s there. Before I do that, I want to share something with you that a member […]

When Halloween night is over, many parents will be wondering, “How do I allow my kids to enjoy their Halloween candy without eating too much?” The “food police” might have very different answers for you like, “Dole it out two pieces a day” or “Make the kids trade it in for money to buy a […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast […]

I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been taught to put their needs second to their […]

In the US, 9% of the population will struggle with an eating disorder at some point in their lives. Binge Eating Disorder (BED) is the second most common eating disorder; in any given year, 0.96% of women and 0.26% of men have BED. While the diagnostic criteria for Binge Eating Disorder focus on the binge […]

Hello, everybody. Come on in. Welcome to another episode. Today I thought I would share with you an idea or a concept, a thought, I guess, that has been floating around for me. See, I was at this event recently and in the course of a conversation, somebody asked me what it is that I […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast […]

Hey, everybody, welcome back to the too much on her plate podcast. If you are somebody who feels like you are in a circular pattern with overload, with overwhelm and overeating, it can feel like you are in the cycle that is impossible to break out of. But it’s not. Today that’s what I’m going […]

Do you ever think, “But I don’t want to ask if I’m hungry before I eat!” Being a “resistance junky” in my own mindful eating journey, I found the secret to overcoming my reluctance to asking whether I was hungry before I ate. I realized that my resistance was tied to thinking, “If I pause to […]

Hey, everybody, it’s time for another listener Q and A episode where I answer a question that was submitted by one of our listeners. And if you have a question that you would like me to answer on an upcoming episode, what you need to do is join my private Facebook community. Go to facebook. […]