Binge Eating Disorder (BED) is the most common eating disorder, affecting 3{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of the population. What’s more, men are more likely to have binge eating disorder than any other eating disorder. With so many people struggling with this challenging issue, we are thrilled to celebrate five years of offering self help for binge eating disorder […]

Hey, everybody. Welcome back to the podcast. I have a special episode for you today. So, this week I started working with a new client, a private coaching client. And one of the things she said to me is something I hear all the time. And that was, I know this stuff. I have read […]

The post Ep. 155: Reclaiming Fullness (with Coach Julie) appeared first on Brain over Binge. Source link

I’m calling this season SummerSoul, because I want to be more soulful this summer. A SummerSoul means you are refocusing on yourself and your needs and what makes you fully happy. Summertime is often thought of as a carefree and relaxed season, but for many of us, it can be anything but those things. The […]

In my last post about Transformation Stage 2: Eat Without Guilt or Loss of Control, I shared a video about Fearless Eating. You learned the three questions to ask yourself for deciding what to eat without restriction and deprivation. Next in Stage 3: Master Your Triggers for Emotional Eating, you’ll learn why emotional eating sometimes […]

Hey everybody. The title of this podcast episode is one way to lose weight without dieting. And that’s a pretty cool title, isn’t it? It’s kind of sexy. It’s the dream that so many women have. How can I lose weight without dieting? And it’s also this dream that they tell themselves is just a […]

The post Ep. 152: No Matter What (with Coach Julie) appeared first on Brain over Binge. Source link

You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of life. First, you need to determine what is playful AND self-care. […]

In my work with my clients, our intention is to get to the root of their eating challenges. In the process, we often uncover messages they absorbed as children that affect their eating as adults. In this article, we’ll explore things parents say that may contribute to eating issues. Let me first say, there is […]

Hey, everybody welcome back to the podcast. Today’s episode is all about how to create freedom from overeating. Lasting freedom, that lasting part is key, and what that really means. Unless you have spent your life living on a deserted island somewhere, I’m pretty sure that you’ve been bombarded by more advice than you have […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast […]

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to […]