May 6th is No Diet Day – a great opportunity to challenge diet culture! I’ve had so many conversations with folks who have yo-yo dieted for years. That got me wondering… Most people I work with are successful in other areas of their lives but continue to struggle with food. How common is this – […]

Hey everybody today on the podcast, I want to talk with you about vacation, about eating and overeating, about peace with food and about how these things all either work together or can get really tangled up. All right? These are issues that have been coming up quite a bit in the Missing Peace program […]

Are you constantly telling yourself that your eating should be a certain way? Do you believe you should never eat over a certain amount? Do you think you should or should not be eating certain foods or at certain times? When you have a lot of “shoulds” around eating, it creates pressure and stress each […]

It’s time to unlock a new way of being with food. Embrace a more sustainable approach to eating that empowers you to end emotional eating and rediscover peace with food. This is your moment to make a difference in your own life. Move out of the never-ending cycle of dieting, losing weight, gaining weight, and […]

For our whole lives we’ve heard “breakfast is the most important meal of the day.” Then along comes mindful eating and the answer to the question, “Should I eat breakfast if I’m not hungry?” isn’t so clear cut! The old adage stems from the very word “breakfast,” which refers to “breaking the fast.” Typically, the […]

Hey everybody, welcome back to the podcast. I’ve actually missed you all. I have been on vacation and so I’ve taken a little break from recording episodes and thinking about the podcast and actually a complete break from being in my business. So today I want to talk with you about that and about some […]

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I had the pleasure of interviewing a special guest, Celia Clark, on the Feed Your Soul with Kim podcast! Celia Clark is a food and body image specialist from Scotland. Celia brings a fresh perspective to our discussion by introducing the concept of Internal Family Systems (IFS) and its profound impact on our relationship with […]

I was curious about your most common triggers for overeating, so I asked this question on our Facebook: page: What are your top three triggers for overeating? Before we get to the responses, let’s clarify what we mean by the words “triggers” and “overeating.” I am using “trigger” to mean any situation, person, place, or […]

Hey everybody. Today let’s talk about that situation where you want to overeat and you don’t want to overeat. Or you don’t want to overeat but you really want to overeat. Let’s talk about cognitive dissonance and how not to gaslight it. So, do you ever feel tired of fighting yourself? Does it ever feel […]

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule […]

Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating?   Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. What is […]