While most people overeat at times, some may wonder, when is overeating binge eating disorder? Since it’s National Eating Disorders Awareness Week, let’s focus on the second most common eating disorder, Binge Eating Disorder (BED). Approximately 2.7{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of women, 1.7{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of men and 1.8{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of adolescents suffer from BED.[1] This disorder is seen in all […]

Hey everybody, welcome back to the podcast. Today I want to talk about something I get a lot of questions about, which is how to interrupt emotional eating. How to either interrupt it when it’s happening so that you are shortening what is going on. Or, how to interrupt the urge or the craving to […]

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In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know. 1) What are your thoughts on intermittent fasting? This question is very timely with the rise of intermittent fasting. These are two different […]

“What do I eat?” As a diabetes educator and dietitian, I am asked this question every day! Mindful eating isn’t about eating a specific food or limiting yourself to a set number of calories, carbs, or other nutrients. It is about becoming curious and aware so you can make conscious decisions about what to eat […]

Today’s podcast episode is going to be a heavy topic, but I promise I am going to talk with you about how to move your way out of it. Today, I want to talk about how to break the cycle of guilt, shame, and overeating. This is important. I don’t believe that you can heal […]

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast […]

You betcha, anon!  It sounds like you are feeling trapped in a miserable and uncomfortable situation, and I am going to do my best to help you out.  Please know that your predicament is not destined to be permanent, and there are certainly ways to change what’s going on. I’ve drawn out the basic Binge/Restrict […]

I answered the phone, and the woman (Elisha Machado) told me she was from ABC News 10 and that she is looking to interview a therapist social media, kids and mental health for a broadcast that night. My head was spinning. I have gotten many calls with somewhat similar statements, but never from a legitimate source. […]

I was fortunate to have had a global upbringing, so I’ve known many relatives, friends, and colleagues who fast as part of their various spiritual practices. This post is simply my humble attempt to share what I’ve learned about the mindful aspects of spiritual fasting. It is not an in-depth study of fasting or the […]

Hey everybody. So the other day, it was actually yesterday, I went for a walk with a friend of mine after work. I got done with work. I finished up what I was doing. I changed my clothes really fast. I grabbed my coat. I headed out the door. And it was really nice. It […]

The post Ep. 147: Redefining Restriction (with Coach Julie) appeared first on Brain over Binge. Source link