Battling Binges! This blog is dedicated to help people overcome binge eating! Please submit anything to us that could help others and submit how you overcame a binge!If you would like to join this page please send us a message with your email and we’ll add you to the blog! I have overcome binge eating […]

Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why they do not want to exercise. They know it is “good” for them, but they are unmotivated. My clients are motivated to exercise when they start a […]

While most people overeat at times, some may wonder, when is overeating binge eating disorder? Since it’s National Eating Disorders Awareness Week, let’s focus on the second most common eating disorder, Binge Eating Disorder (BED). Approximately 2.7{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of women, 1.7{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of men and 1.8{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of adolescents suffer from BED.[1] This disorder is seen in all […]

Julie knows her sticking point. She wants to stop overeating and she has an idea where to start, but she wants help with staying the course.  “I would like to know how to feel okay with “some” progress made each day without giving up. I tend to see the big picture, get discouraged and tend […]

The post Ep. 145: Learning Moments (with Coach Julie) appeared first on Brain over Binge. Source link

Anonymous Iv been battling binge eating disorder most of my life. I believe it came from watching my mother and older sister diet then binge then diet again. I have a teenage daughter and im worried sick that i will pass my disorted eating habits on to her any advice? This is definitely SO scary. […]

I am embracing the idea that summer fun IS self-care. This week is the week of the Summer Solstice (longest day of the year) and I performed my annual ritual of filling out my summer bucket list. I started this years ago and have talked about it previously on my podcast Feed Your Soul with […]

Today we are celebrating Independence Day in the United States. This is a day we enjoy a backyard barbecue with family and friends or a neighborhood picnic, usually followed by fireworks to celebrate our freedom. Whether you are in the U.S. or elsewhere, take a moment today to celebrate your freedom from dieting and overeating. […]

Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our […]

The post Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!) appeared first on Brain over Binge. Source link

Putting a Stop to Binge Eating – PCOS Nutrition Center: ourpcos: Women with polycystic ovary syndrome (PCOS) are six times more likely to suffer from eating disorders according to new research presented at the American Society for Reproductive Medicine conference this week. Types of eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder. […]

Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we are supposed to want to be […]