This easy-to-make fudge recipe lets you enjoy the delicious mix of smooth peanut butter and rich chocolate. It’s a great treat for people who like chocolate and peanut butter. Ingredients: 2 cups creamy peanut butter. 1 cup unsalted butter. 4 cups powdered sugar. 1 teaspoon vanilla extract. ½ cup semi-sweet chocolate chips. 1 tablespoon vegetable […]

Eggs and creamy Swiss chard are a tasty and healthy choice for breakfast or brunch. Soft Swiss chard, creamy eggs, and melted Swiss cheese make a dish that is both tasty and filling. Ingredients: 4 large eggs. 1 bunch Swiss chard, washed and chopped. ½ cup heavy cream. ½ cup grated Swiss cheese. 2 tablespoons […]

With the ideal balance of herbs and spices, these homemade paleo sausages provide a tasty and filling breakfast choice. They fit the paleo diet because they don’t contain grains, dairy, or processed ingredients. Ingredients: 1 lb ground pork. 1 tsp sea salt. ½ tsp black pepper. ½ tsp garlic powder. ½ tsp onion powder. ½ […]

These BBQ black bean burgers are perfect for summer cookouts, offering a smoky, savory flavor with a hint of sweetness from the barbecue sauce. They’re hearty, satisfying, and completely vegan! Ingredients: 2 cans 15 oz each black beans, drained and rinsed. ½ cup breadcrumbs. ¼ cup finely chopped red onion. ¼ cup finely chopped bell […]

These coconut flour chocolate chip cookies are a delightful keto-friendly treat, perfect for any occasion. Ingredients: ½ cup coconut flour. ½ cup erythritol. ½ cup softened butter. 2 eggs. 1 tsp vanilla extract. ½ tsp baking powder. ¼ tsp salt. ¼ cup sugar-free chocolate chips. Instructions: Preheat oven to 350F 175C. In a bowl, cream […]

News Hello my dear BLW-ers! I know it’s been wayyyy too long. So much has changed in the last few years. I’m not doing very much coaching anymore. For better or worse, I’m back in the corporate world working as an attorney again. And though I loved working for myself (and, most important, working with […]

This Keto-friendly Summer Sorbet Float is a refreshing treat perfect for hot days. With a combination of sugar-free raspberry, lemon, and lime sorbets, topped with sparkling water, it’s bursting with fruity flavors without the guilt. Ingredients: 1 cup sugar-free raspberry sorbet. 1 cup sugar-free lemon sorbet. 1 cup sugar-free lime sorbet. 1 cup sparkling water. […]

News Back in 2007, I went to a now-defunct Barnes & Noble to meet one of my favorite artists and songwriters of all time, Joan Osborne. Her music had meant so much to me for so many years, and I was so excited to get to meet her. I remember that moment really vividly, both […]

This black bean dip is a tasty and healthy choice for your next get-together. It’s simple to make and goes well with the Sportsy Pennant Flag Toothpicks. It will add a fun touch to your appetizer spread. Ingredients: 1 can 15 oz black beans, drained and rinsed. ¼ cup diced onion. ¼ cup diced tomatoes. […]

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StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]

StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]