This weekend was my first half-marathon and you know I have to write about it. If I don’t, I’ll forget these details. And also, I’m super proud of how things went and want to share. The race itself was kind of fun … dare I say I enjoyed it and may even want to do […]

This dynamic mud of our lives and our bodies can overwhelm the critic or controller in us: awaken in her the terror of swimming inside the still inchoate, the I-don’t-quite-know-yet-what-I’m-doing waters of being, becoming, wondering. But it’s also the source of what roots us to ourselves, connects us to each other, and welcomes us to […]

zacheser: life is funny. sometimes it’s the highest high and right after you get shocked with the lowest low. either way, it’s necessary to breathe. be yourself. be authentic. the path will occur naturally. Source link

The only time a person EVER “falls off a wagon” is when there’s a wagon to fall off of;  a set of rules, ideals, or beliefs around food that we let determine how we feel about ourselves. “I was sooo good with food yesterday, and today, I SUCK.” Sound familiar? and I’m guessing when you […]

StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]

Release Your Fears… There are a lot of scaring things happening here in the United States and around the world. Most of us are feeling an undercurrent of fear and anxiety as we go about our normal day. It’s quite normal to feel this way, but there are things you can do to reduce your anxiety. […]

#TBT Meeting Your Idols, Finding Body Acceptance June 15, 2017 Back in 2007, I went to a now-defunct Barnes & Noble to meet one of my favorite artists and songwriters of all time, Joan Osborne. Her music had meant so much to me for so many years, and I was so excited to get to […]

For years, I swore off buying premium denim. It wasn’t about the cost; I truly believe a good pair of jeans is worth every penny and if you wait for the perfect pair to go on sale, it can be an especially sweet treat. The real reason I swore it off was because I was […]

The students’ responses to The Body Positive’sDeclare Your Own Authentic Beauty activity My Beauty is… My beauty is how I take care of myself My beauty is me crying My beauty is my nose My beauty is reading the Quran My beauty is my face My beauty is the tallness from my ancestors My beauty […]

chubbyguyswag: Baby, lemme bring you color to you life. ? Supreme Generic Us Versus Them H&M Nike Instagram: ivanthefutureboy Source link

Today I’m answering one of the most foundational questions I get in my work…what exactly is Intuitive Eating?  For context, let me tell you how I first learned about Intuitive Eating…  Let’s start here: I was a “low-bottom” binge eater—meaning, I would make myself so sick and so full with food that it was not […]

StopHatingYourBody a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love. We aspire to hold space for groups that are under/misrepresented in media, to uplift the narratives and give attention to body positive folx, women,LGBTQIA+, people of color, people of different sizes, […]