Keto warning: Low-carb, high-fat diets significantly boost diabetes risk  Study Finds Source link

Upcoming Event: Metabolism & Weight Loss Summit My friend Katherine Watkins, an up and coming health and lifestyle coach, has put together an exciting group of 30 experts for her “Metablism and Weight Loss Summit.” It will run Monday, September 28 through Friday, October 9. My conversation with Katherine will appear on Friday, October 2. […]

Low-carb diets have more nutritional value than expected  Earth.com Source link

‘I’m a dementia expert – two diets can really stop Alzheimer’s disease in its tracks’  The Mirror Source link

Still thinking about Christmas gift ideas, for yourself or others? Here are a few ideas. Perfect Health Retreat We’ve improved the retreat every time we’ve staged one, and it’s now a very special event. Perfect Health Retreats offer: a relaxing and enjoyable vacation on a magnificent and almost-private beach; a training in how to modify […]

Model Han Hyejin doesn’t eat kimchi when she starts dieting  ????? Source link

A little belatedly, I’d like to offer an end-of-2015 review and 2016 preview, all in one. Best Blog Posts of 2015 Although we couldn’t blog much in 2015, due to other obligations (Luke, biotech startup, retreat, cookbook, in that order), we did manage 51 blog posts in 2015, almost one per week, and some of […]

Quiz shows which fad diet you’re most likely to fall for based on your eating and lifestyle habits…  The Sun Source link

Stephanie of Toronto, Ontario was a guest at the October 2015 Perfect Health Retreat. Stephanie kindly authorized us to share this email discussing her experience at the retreat. Hello Paul and Shou-Ching, I wanted to thank you for the wonderful experience I had at the Perfect Health Retreat a couple of weeks ago. This was […]

Cutting Calories May Not Impact Your Exercise Performance After All  ScienceAlert Source link

Tim Terlegard on the Perfect Health Retreat Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I enjoyed the retreat very much, every aspect of it. I very much enjoyed the science classes, and the […]

Nutritionist says you don’t need to diet to lose weight  Express Source link