This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkiewicz, who gave me permission to share this with you. Colleen lives in Ontario, Canada, and is a fellow Rapid Transformational Therapist (RTT).  Overnight she shared photos of herself inside our RTT therapy practitioner […]

TikToker Mikaela Testa hospitalized after extreme water fast diet  The Express Tribune Source link

Louise Quick on the Perfect Health Retreat NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to come to the 2016 retreat, please act quickly. […]

Hi hi! I am so happy to be sharing our Fertility Journey Part Three (the final part) today. If you missed it, HERE is Part One, and HERE is Part Two. Today I’ll be covering our actual Fertility Treatment, from when we started Treatment to getting pregnant with our baby who is due in less […]

Skip to content Women’s Health Articles Dr. Katz is quoted on occasion in Women’s Health magazine articles – most recently on “jumpstarting” your diet.   Earlier, in January, she contributed to the dialogue on resolutions. Share This Story, Choose Your Platform! Page load link Go to Top Source link

  We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that story is full of hurt, pain, regret, anger or blame from our childhood. Our emotional attachments to outdated stories only serve to keep us stuck in fight or flight (stress), triggered […]

What drives Gen Z to embrace plant-based diets?  News-Medical.Net Source link

Renee Chen on the Perfect Health Retreat NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at the May 2015 Perfect Health Retreat. Renee kindly […]

I am so excited to be finding the time to sit down and write this one to you today.  These “if we were having coffee right now” posts have been some of my favorite from over the years, as well as yours. It’s such a fun time to get to connect, heart to heart, as […]

Skip to content Weighing in on Eating Out Eating out is one of those “non-routine” circumstances the Eat Sanely workbook covers–along with holidays and other times when weight management can falter.  In fact, cooking at home more, preparing foods in advance,  learning how to order well at restaurants:  these are key skills and habits that bolster […]

WHY YOUR SUBCONSCIOUS MIND SABOTAGES YOU AND RESISTS CHANGE Ever wondered why your subconscious mind seems to talk you out of things that you really want to do, have or achieve in your life? We have 3 main parts to our brain with different levels of mind: the primitive, reptilian or lower brain (unconscious mind), the limbic […]

817: The Real Reason for Obesity & Self Love for Better Health With Justin Nault  Wellness Mama Source link