Jen Frazier on the Perfect Health Retreat NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the May 2015 Perfect Health Retreat. Jen kindly recorded […]

We’re coming up to the end of the year + starting to picture the new year on the horizon… And maybe, like me, you’re starting to have thoughts trickle in about where you’re at. In your life, your business, and about your own happiness on a day-to-day basis. And I imagine there’s some things you’re […]

I am thrilled to restart my Eat Sanely blog and to introduce the new edition of my workbook Eat Sanely:  Toward a Healthy Relationship with Food and a Good Enough Weight. If we’ve not met before, let me introduce myself.  I am Terese Weinstein Katz, psychologist, eating disorder specialist, and advocate for us all to […]

  When is the ‘RIGHT’ time to be happier, healthier, more confident and comfortable in your own mind, body and life? What you look for, focus on and decide for yourself… you’ll find. Stop looking for reasons and excuses to sabotage your health and happiness. Start looking for ways and means to create it! Things […]

Environmental concerns prompt consumers to shift diets, survey finds  GreenBiz Source link

Examine.com Sale & New AOBiome Moisturizer We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the International Space Station where we’ll study how our cancer drug behaves in this unusual environment. […]

I recently heard a client say that it’s easier to love her body when she’s working out, “eating well,” or otherwise perceives herself to be succeeding at society’s “thin rules.” And I get it. In a world that’s constantly telling you that your value in society is directly related to your performance of the thin ideal,  it may […]

Skip to content WHY “SANE”?? I’m reflecting today on the choice of the word “sane” in working toward healthier attitudes toward eating and weight.  Why “sane”?   This term rarely pops up, in fact, if you search diet or eating topics. The word seemed right when I first started writing about what I now call “sane […]

Keep you brain in mind when you set health and weight related goals – otherwise they’ll end up as empty promises!   Forget resolutions and set meaningful health and fitness goals instead! It will make a world of difference to how you approach change, and take action towards your goals. The KEY is in using […]

Jameela Jamil say “20 years of dieting has hurt my bone density”  The Express Tribune Source link

Come to the Perfect Health Retreat Come join us for a week at the beach learning how to achieve a lifetime of great health!   Buy our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional […]

Food used to be a battle for me. Binge eating. All the diets. Feeling like I was on a tortured rollercoaster that I couldn’t get myself off of. But, I knew there had to be a better way. I craved ease with food. Freedom. To be one of those women who ate what she wanted, […]