Emotional eating, at the end of the day, is just a coping mechanism. I’m all about “feeling your feelings,” and there is no doubt that getting in touch with your emotions is incredibly important for reasons that have nothing to do with whether or not you eat over them, but unless we practice new coping mechanisms, we will continue to eat […]

Skip to content CHANGE HOW YOU EAT THIS YEAR FOR GOOD: Not With Another Diet The January diet ads pop and shout from everywhere:  the internet, magazine racks,  grocery store signs and beyond.   They lure us, once again, to weight loss schemes following weeks of holiday overeating. This year, at least one major media source […]

  This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing weight, that I couldn’t on my own. A few years ago after an emotional rollercoaster with key family members (still not resolved on their behalf), my body began to shift into protective mode (i.e. […]

Secrets of ordering wisely at a restaurant while dieting: Nutrition experts share best tips  Fox News Source link

The German Edition’s new PHD Apple UPDATE: The publisher has corrected a few mistakes in the apple; the new one is now below. Thanks to our readers for pointing them out! The German edition of Perfect Health Diet is released this week. If you know any German speakers, please recommend it to them! Our publisher, […]

Making decisions. Ooooof. It’s something I can’t say I am “quick” or especially “good” at. Well, in certain areas of my life I am. What should I have for lunch? Easy. So easy for me to know what my body wants. No overthinking. I just know. (P.S. It took me YEARS to get here… it […]

One of the most powerful tools I ever developed for recovering from a “bad binge,” was simply learning how to separate whatever physical pain I experienced post-binge,from the emotional pain I experienced post-binge. When I took the time to notice, I realized that the physical pain of bingeing(even the kind that leaves you in bed in the fetal position for hours)is really […]

Most people find change hard, particularly without any support or guidance. But the most difficulty about change is when you’re not taking the right action to help yourself create the change you want. Change requires our willingness to think, say and do things differently. This means trying new things and being willing to undertake tasks […]

The Diet Foods That Are Making You Fat  Newsweek Source link

Come to the Perfect Health Retreat Come join us for a week at the beach learning how to achieve a lifetime of great health!   Buy our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional […]

There were times in my life when it felt relatively easy to thrive. Like, I knew what it took for me to feel in the flow. To feel good. To feel really happy and at peace with my life + the way I was living it. And then lately, there have been some times when that […]

Can’t stop binge eating? aka on the diet-binge roller coaster from hell? I get it, gurl. Binge eating was my nemesis for YEARS. I literally used to dig food out of the trash—after throwing it out earlier because I didn’t “trust myself” to be around certain foods without bingeing my face off. Until I finally understood […]