23 Nov, 2024
1 min read

Stephanie Schwartz: The First Time I Felt Fat

Sometimes I think about what I wish someone would have said to me at that age to lighten the burden of my poor self-image. Like, “Your worth is so much greater than your physical body”, or, “You are such a hardworking student”, or, “You are beautiful because of how you make other people feel”. Read more: Body Image, Women and Body Image, Body Positivity, Healthy Living Body, Women's Empowerment, Body Confidence, Women's Self-Esteem, Girls Self-Esteem, Self Love, Self-Confidence, Confidence, Women's Body Confidence, Teen Body Image, Teen Body Confidence, Women News

1 min read

RaVal Davis: Curvy Chronicles: My Boyfriend Told Me I Didn’t Have a Beach Body… and That’s When I Knew… I Needed a New Boyfriend

Be careful of who you surround yourself with. If your friends, bf, family, whoever, cannot get in formation around the idea of loving and supporting you, in the words of Bey, eliminate them. Read more: Curves, Curvy Women, Body Image, Women and Body Image, Body Confidence, Body Positivity, Body Shaming, Style News

1 min read

Melinda Parrish: Give F-E-A-R a New Meaning

No matter what you’ve been through, or what you’re going through, you can choose to rise. You can pull yourself up, and look yourself in the eye and say, “Today is the day.” Read more: Being Active, Body, Body Confidence, Career Advice for Women, Career Change, Confidence, Healthy Living Body, Healthy-Eating-Active-Living, Mel Parrish, Melinda Parrish, Mind.Body.Soul, Plus Size, Plus Size Model, Plus Size Models, Plus-Size, Plus-Size Models, Rosie, Rosie Mercado, Self-Confidence, TRUE Beauty Sisters, TRUE Curves, True Model Management, Women and Body Image, Women-and-Confidence, Style News

1 min read

Michele Lian: 5 Obstacles That Are Keeping You Overweight (And How to Break Past Them)

My goal with this post is to leverage off my mistakes (and I’ve stumbled with many of the obstacles I’ve outlined below) to build that awareness within you and help you pin-point what yours are–if you’re struggling with this particular area of your life — so that you can start clearing the path to your goal. Read more: Weight Loss, Weight Loss Tips, Healthy Living, Healthy Eating, Healthy Lifestyle, Diet, Diet and Nutrition, Diet and Fitness, Dieting, Healthy Diet, Fitness and Exercise, Fitness, Eating Disorders, Women's Health, Motivation, Weight Loss Motivation, Emotional Wellness, Wellbeing, Wellness, Food, Exercise, Healthy Living News

3 mins read

Darkness and Light-Solstice Rituals

Darkness and light are very much on my mind this week. I long for the light and count the days towards the winter solstice two weeks from today with a sense of hope trusting the light will return. I love the symbolism of moving toward and into the light. Of actively welcoming the light. And we need more light right now. Oh God how we need it, need to create more of it, need to embody and share it in as many ways as we are able. The world has been so very dark. I wanted a ritual for the next 14 days to conjure and celebrate light. I created a small altar to the light for this. It’s a bunch of votives and candles with some…

5 mins read

A favorite practice for challenging times (and holidays)

A Favorite Practice for Challenging Times I have a new favorite game, a spiritual challenge that calls to me to be mastered. If I were to name it I would say it’s called “Falling in love with what is”. This game challenges me in so many ways, and yet there is an insistence that I play and learn to play well. I’m at a strange juncture where ‘new beginnings’ (also known as endings) mix and mingle with the season of rest, of pulling in, of stillness and quiet, and sometimes aloneness. I know that softening and soothing expectations is an essential part of finding any kind of serenity. To have compassion for the longings while allowing what is here now. Being in present-…