Post weight loss surgery when you eat out in a restaurant it’s a given there will be a lot of leftovers or waste. I hate wasting food. Sometimes I have no choice if I’m headed to a movie or I’m too far from home but if I’m heading home right after a meal you better be sure the leftovers are coming home. Those leftovers can be “repurposed” and transformed into a bunch of great meals.Repurposing: Transforming leftovers into something equally as yummy. The goal is for them to taste & look so completely different you don’t realize you are having leftovers.Ask for a to-go box when you order. I just say, “I’m not terribly hungry and I know I will need a box so …

This is not an April Fools. I was excited to be asked to sample and share the news that Premier Protein is debuting a new flavor of their ready-to-drink Protein Shake: Bananas & Cream! The new Bananas & Cream shake flavor will be available starting April 5th at select Sam’s Club stores.The nutritional stats are the same as the currently available Chocolate, Vanilla, Strawberries & Cream flavors. These ready to drink shakes are a super convenient way to stick to your health goals.11 oz.30g of protein 160 calories1g of sugarFor work: always keep one in your desk drawer if you ever forget lunch you can put it in the fridge and by midday you’ll have a chilled, protein packed savior.For school: I …

I am excited to partner with Celebrate Vitamins to share the news about some new products and give some away too. When you sign on the dotted line for weight loss surgery it comes with some non-negotiable, lifelong rules that must be followed, one of which is taking vitamins and mineral supplementation faithfully. So many post-operative issues and complications can be avoided if we just make sure to take our vitamins every day.One of the things I love about Celebrate Vitamins is that they are active in our community, if you attend a conference like Your Weight Matters visit their booth, chat with them, share what you love, what you’d love to see. It’s through those interactions with patients, bariatric surgeons, dietitians they develop …

I love Scrambled Egg Bowls. Protein packed, fluffy eggs with yummy toppings for breakfast are a satisfying and healthy start to a day.Scrambled Egg Bowls are also great for a fun DIY brunch. Make or assemble all the toppings you can the night before (shredded cheeses, sliced olives, herbs, etc.) place them in a divided serving dish and set them in the fridge. Make up a batch of scrambled eggs in the morning and your guests can make their own creations from the available assorted toppings.Here’s 4 of the Scrambled Egg Bowls I’ve made recently as inspiration…Pizza: Scrambled Eggs, Shredded Mozzarella, Mini Pepperoni, Sauteed Mushrooms, Black Olives, BasilMexican: Scrambled Eggs, Shredded Monterrey Jack, Fresh Salsa, Sliced AvocadoAsian: Scrambled Eggs, Sauteed Mushrooms Bean Sprouts and …

Thank you to all who entered The World According to Eggface & Celebrate Vitamins Bariatric Basics Giveaway! The winner of the HUGE Bariatric Box of Awesome is…Terri T.Territroup@xxxxx.comAND the 5 winners of their choice of Celebrate Vitamins new Multi-Complete formulas (1 – 60 count bottle of WINNER’S CHOICE of Celebrate Vitamins Multi-Complete) are…Kathy S. kathysinnard@xxxxx.comStacy E. Entropygirl702@xxxxx.comLeslie A. essymahan@xxxxx.comNita U. sparklegigi@xxxxxxx.com Teresa S. teresagroup@xxxxx.comCongratulations! You all have mail. Please see below the choices for your Multi-Complete Formula and indicate which you’d like in your reply.Multi-Complete 36 – original multivitamin formula PLUS 36 mg of iron (Forest Berry, Mango-Peach, and Orange flavors) Multi-Complete 45 – original multivitamin formula PLUS 45 mg of iron (Watermelon flavor)Multi-Complete 60 – original multivitamin formula PLUS 60 …

It was the annual Fallbrook Avocado Festival yesterday. Fallbrook, California (a town over from me) is the Avocado Capital of the World. They host a food festival celebrating the green fruit (yep it’s a fruit, basically a large berry) each year. We never miss it. They have avocado ice cream, cookies, fudge, oil, hand cream, all made from avocados. They have them stuffed, deep fried, smeared on burgers, topping hot dogs, you name it they put avocado on it or in it. They even have jewelry and furniture made from avocado wood. A few years back I bought an avocado wood necklace I always wear on festival day. This year, I stuck to buying a bag of fresh avocados. Hard to pass up at these prices…It …

Living a healthier lifestyle as a weight loss surgery post-op you probably have found you have suddenly acquired a few extra items in your recycle bin each month. I know I usually have a few plastic protein tubs and especially in the first year or so I had some used clothing that were not quite suitable for donation (ex. jeans with some thigh wear.)Here’s a couple of recycled crafts that make use of those items and help protect the environment and landfills at the same time.You need: Protein Tubs (Fit Frappe Spiced Chai Protein Drink are my favorite tubs), Duct Tape (or contact paper or stickers), scissorsUses: Storage for protein bars (how I use mine), pet treats, crayons, road trip toys, bird seed, Christmas …

I’ve been to a lot of weight loss, health, fitness, nutrition conferences and conventions in my almost 10 years post weight loss surgery. I thought I would share my experiences and some tips to help you plan for and get the most out of the next one you attend. Convention Attendance Tips* Introduce yourself to as many people as you can. I just go up to a table or group and say “Hi, I’m Michelle.” Trust me it will go well! Make a goal of meeting at least 10 new people. Find me. I want to meet everyone. This is the BEST PART of a convention for me… putting faces to names, meeting people who “get it” and are on the same road. The personal connections you make …

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday’s healthy and delicious menu…Breakfast: I made a batch of Ricotta Pancakes. It makes 8. Always plenty leftover making tomorrow’s breakfast super easy. They were supposed to be Lemon Poppy Seed but I was all out of poppy seeds so if you have some add some.Shelly’s Lemon Ricotta Pancakes1/2 cup Ricotta Cheese1 Egg, beaten1 Tablespoon Sugar Free Lemon Pudding Mix, dry 1 Tablespoon Sugar Free Vanilla Torani Syrup 3 Tablespoons Multigrain Pancake MixMix all ingredients together. I use whole milk ricotta, if you use part skim, drain first. Spray pan with nonstick spray. Spoon a dollop of mixture in pan and …

Disclaimer: Remember post-op nutritional plans vary. My sister had the same surgery with a different doctor and we had very different plans. Dr’s often adjust based on anecdotal evidence, experience, individual patients health needs or history. Here are the current ASMBS Allied Health Nutritional Guidelines for the Surgical Weight Loss Patient. ALWAYS check with your medical posse first. There is a difference between clear liquids and full liquids. This post lists both. A clear liquid diet is often used as the first step in post-op nutrition, they supply fluid, electrolytes, and a limited amount of energy and encourage the restoration of gut activity after surgery (some Dr’s skip this and move straight to full liquids.) Full liquid diets include milk, milk products, milk alternatives …

I am excited to work with Celebrate Vitamins and share the recipes below using one of their excellent products. One of my very favorites. Celebrate Vitamins makes a protein powder that tastes exactly like Andes Mint Chocolates. You know those little foil wrapped, rectangular chocolates with a mint-green layer sandwiched between two brown chocolate layers, they came in a little cardboard tray. I loved those suckers as a kid. Celebrate’s Chocolate Mint Protein 20 tastes like the liquefied version of those. You can mix it with water or milk and shake it up in a shaker bottle and it’s great but I love to blend it with almond or soy milk and ice in the blender into a frosty chocolate mint frappe. It is ahhh-mazing.It’s …