24 Nov, 2024
4 mins read

How One Man Lost 266 Pounds

Mark Manson is an author greatly interested in happiness, self-knowledge, habits, relationships, and several other areas of human awareness. He invited a guest blogger with a fascinating story, Kelvin Burnett, who lost 266 pounds by “getting his mind straight.” (A short time later, an expanded first-person account was published by Huffington Post as a reader success story.) As a child, Burnett had meningitis, which put him in a coma and damaged his hearing to the point of legal deafness. At around seven, he was enrolled in a school for deaf kids, and had already started to gain weight. By high school, obese was the only word that fit. Clothes didn’t, and he couldn’t shop for them in regular stores, or go on …

3 mins read

Highlights from “The Cost of Sugar Addiction”

A while back, Childhood Obesity News featured a four-part series about the many costs, both obvious and obscure, of sugar addiction. The toxicity of sugar is not a new concept. In the 1960s, Prof. John Yudkin sounded the alarm and was universally regarded as a crank. Health policy investigator Gary Taubes explains how the well-regarded Seven Countries Study was misinterpreted, and the harm that has resulted. In 1975, William Dufty’s book Sugar Blues had a significant impact on public consciousness. In 2005, the documentary film Big Sugar raised another assortment of issues. For instance: Daniel Stefik’s review of Big Sugar notes that the Fanjul brothers, Florida’s fabulously wealthy sugar barons, keep legislators happy by donating to both major political parties. In return, they enjoy yearly government …

4 mins read

Curbing Childhood Obesity with Legislation and Taxation

As 2014 drew toward its close, over half the American states had soda taxes. The city of Berkeley, California, became the first to successfully institute a tax on sugar-sweetened beverages (SSBs). Heartened by these advances, several other states were considering soda taxes of their own. One was Illinois, which, as Nathanael Johnson noted, was in severe budgetary trouble. Polling suggested that 65 percent of the state’s voters would support a soda tax that would make up for a $600 million Medicaid shortfall. The Illinois chapter of the American Academy of Pediatricians was in favor of legislation called the Healthy Eating and Active Living (HEAL) Act, whose history and current status can be found on an Illinois state website. For months, the bill has been painstakingly adding co-…

4 mins read

The Language of Obesity

Sadly, childhood obesity is inextricably connected with bias, stigma, discrimination, blaming, and shaming. “Obesophobia” is an actual word. It is an intense and abnormal fear of weight gain that might be caused by family influence or a distorted self-image that developed in some other way. Too often, the next step is anorexia or bulimia. Logically, it seems like there should also be an objective meaning, similar to “homophobia,” which is an intense fear of and aversion to homosexuals. But no, there is a different word for the fear of fat people: cacomorphobia, which in Greek means fear of an ugly shape. Fearof.net says: Cacomorphobes are terrified of fat or obese people; they simply cannot control the terror they experience around such individuals. They often …

5 mins read

Formerly Fat—Nurse Bowick of Rochester

This is not just any “formerly fat” narrative. Theresa Bowick of Rochester, New York, attended the Rochester Educational Opportunity Center (where she has subsequently returned to address the graduating class). After acquiring Licensed Practical Nurse credentials while working and raising a daughter, she went to community college for an associate degree in nursing. Then she graduated from SUNY Brockport with a bachelor’s degree, along with the prestigious President’s Citation Award. She is currently working full-time with the developmentally disabled while also pursuing the nursing field’s most advanced degree. But before listing her other accomplishments, we will tell you that at one stage of Theresa Bowick’s life, things did not look promising. She was a fat girl in a family in which obesity …

4 mins read

Developments on the Flaky Fringe

Childhood Obesity News keeps track of some of the more improbable proposed causes of and cures for childhood obesity.  Who knows? Some day one of them may prove to be the key that unlocks some secret to stopping the obesity epidemic. David Berreby explains the reason for denying that the diet plus exercise (thermodynamic) model has to be the only one. The human body’s fat metabolism is susceptible to other influences, including temperature. Fat burning can increase when a body is too hot or too cold. Light is another significant factor. A rat study resulted in weight gain among animals who were not allowed a dark night to sleep in, but showed no increase in the weight of their fellow subjects who received the same diet …

4 mins read

Dr. Pretlow’s Huffington Post Guest Appearance

Publication by the Huffington Post is a pretty big deal, so we are pleased to find Dr. Pretlow’s byline there. This piece, titled “Eating Addiction: There’s an App for That,” presents the complete rundown on the W8Loss2Go smartphone application. Boiled down to the essentials, the app has two aims: enable overweight kids to unhook themselves from problem foods, and make sure they have the coping skills to stay unhooked. Dr. Pretlow touched on many things in his piece, including the fact that the worst thing about a “fat camp” is that the person eventually has to go home. Once released into the “real world,” many graduates of such programs find themselves backsliding. Sometimes they regain all the weight they worked so…

4 mins read

The Role of the Microbiome in Addiction

“Ultrasound Image of My Large Intestine” What is the role of the microbiome in addiction? Nobody knows for sure, but mounting evidence indicates that the gut plays a large part in the body’s reaction to addictive substances. The question is worth asking. Tens of thousands of bacterial species inhabit our intestinal tracts. They are being intensely investigated, and many discoveries suggest that these bugs can do a vast number of things. Sure, they help us digest food. Some of them regulate fat storage in the body. All of them have their preferences regarding nourishment and environment, and if they are displeased, they can make it known in ways that we find unpleasant. Metabolism, obesity, gene activity, food preferences, neural pathways, the brain—all of these phenomena are …

1 min read

Brief Update

I kept getting worse, then a little better, then worse again. The doctor said I had a virus that turned into a sinus infection and pneumonia. My breathing got pretty bad so now I’m on an inhaler, along with antibiotics and cough medicine with codeine but I am still feeling pretty rough.My eating has devolved into whatever I can lay hands on that is easiest. I don’t have the energy to go shopping or do much cooking (just throwing stuff from the freezer into the crock pot.) One night we literally had frozen meatballs and a jar of pasta sauce cooked in the crock pot, with melted cheese on top. The kids have been eating sandwiches and I ordered (and ate) pizza one night. I …

5 mins read

Back to Burger King

I am not doing so hot lately. My eating is in a pit right now. I am kind of appalled at the stuff I have been eating when I should be focused on the best possible nutrition to get myself better from this illness. But the fact is, I am eating worse (nutrition-wise) now that I was when I got sick… even worse than I have since last summer. This week when I didn’t get better (and just got worse) my eating plummeted to the depths of junky comfort. I’m not proud of it, but I don’t know how to fix it, either. Sure, I know logically “how,” but that’s quite different from having the strength to do it. I mean, I spent *months* letting …

2 mins read

Update

Wow, it’s been a week since I last posted. I feel like I’ve lost a month of my life with this sickness: lots of sleeping, laying around coughing, and being groggy from medicine. This morning I finally woke up in a state I can definitely call improved. It’s a good thing because this has gone on long enough. Still coughing and using the inhaler, but I’m having longer stretches without coughing so hard I lose my breath, choke or vomit. That’s good right? I’m still very tired… going to bed at 8, which was unheard of before this illness.Anyway, after my last post I did manage to escape the Burger King draw and lay off the Starbucks and other convenience foods. I have no appetite for vegetables …

5 mins read

Post-Illness Weigh In, and Attitude vs. Results

I feel like my brain turned back on today! Wow, I feel better. More like I have a bad cold (still coughing, tired) but the lung stuff does seem to be finally resolving. I weighed this morning, 232, so I have a few pounds to get back off over the coming weeks. I’m eating better already and put myself on the exercise bike for 5 minutes this morning. It doesn’t sound like much, but when you’ve been barely moving for a month it is a good start. It felt good to get the blood moving again and I’ll take a walk later today (I did get a short walk in yesterday as well).I was watching Extreme Weight Loss last night (Jason and Rachel) and I was struck by …