24 Nov, 2024
5 mins read

100 Fat Activists #7: NAAFA

NAAFA, the National Association to Advance Fat Acceptance, started out on the East Coast of the USA around New York and New Jersey in 1969 as the National Association to Aid Fat Americans.I can’t remember when I first heard about NAAFA, it must have been some time in the 1980s and, like most people back then, I was amazed that an actual organisation of fat people could exist. It is still an amazing thought, evidence that fat is a social and political identity, that fat people have agency, community, ambition. That NAAFA has been in existence for so long also suggests that fat people have histories and cultures too. These remain radical ideas in a present day context where fat people are usually rendered as passive and …

3 mins read

Activism, engineering, satire in Tim Hunkin’s subversive universe

Me giggling whilst being brainwashed by one of Tim Hunkin’s machines. It tickles!Tim Hunkin is an artist who makes subversive and humourous arcade machines, automata, ride simulators and all kinds of brilliant stuff. I had the pleasure of visiting his Under the Pier Show in Southwold at the weekend, and not for the first time. If you are ever in the vicinity of his work, make sure you have a supply of 20ps to pop in the slot, you won’t regret it. If you have several hours to kill, I sincerely advise you to spend them knocking around his extensive website.I’ve been wanting to mention Hunkin on the blog for a while because of three of his pieces: The Doctor, QuickFit and Instant Weightloss. They …

5 mins read

Fat Activism Book Update

I don’t know if you’ve noticed, I’ve been very quiet about it (joke! joke!) but in January I published a book about fat activism and I have some reflections to share about its first few months out in the world.Basically, the response has been very positive. I’ve had a handful of reviews that have all been good enough even when they’ve been a bit odd, and media encounters that haven’t left me wanting to crawl into a hole, as was my experience with my last book about fat.I have not had a single scrap of hate mail. There may well have been comments on things, but I don’t read ’em so I wouldn’t know. I’m amazed by the lack of hate and I don’t …

4 mins read

100 Fat Activists #8: Radical Therapy

This eighth post of the series marks the end of the period when the earliest foundations for fat activism as I understand it in my book were put in place.Radical Therapy was an offshoot of the anti-psychiatry movement as it manifested in the 1960s. This movement had many concerns and approaches, and histories that stretched back to the earlier part of the 20th century. By 1967 theorists and activists were arguing that psychiatry was a suspect science and that mental health services were oppressive. Radical Therapy was a practical critique of the mental health system, which was seen as perpetuating oppression and inequality and acting in the interests of a corrupt dominant culture. Radical Therapy sought to reformulate mental distress as an understandable response to living …

5 mins read

100 Fat Activists #9: The Fat Underground’s Position Papers

The Fat Underground was a fat feminist group that came out of the lesbian feminist and radical therapy scenes of Los Angeles in the late 1960s. They are foundational to fat activism, and I write about them extensively in my book.Largesse was a project that ran for over a decade and which hosted an online archive of early fat feminist writings. It is no longer live, but you can navigate fragments of it through the Wayback Machine by searching for https://www.eskimo.com/~largesse/.One of the collections that Largesse curated was a set of Position Papers published by the Fat Underground in 1974. These are titled: Job Discrimination, Eating, Health of Fat Women: The Real Problem, Psychiatry and Sexism.A Position Paper is an essay, …

5 mins read

100 Fat Activists #10: Mama Cass Elliot

Cass Elliot was a singer, a scenester and an icon of 1960s sunshine pop. She was a Jewish woman, born Ellen Naomi Cohen. She was also fat in a time and place, not to mention industry, where this was a no-no. For all the rhetoric of the Summer of Love, Elliot suffered from fatphobic discrimination throughout her career, and in her personal life. She responded to this in a variety of ways: by performing songs that celebrated individuality and difference, through crash dieting and substance abuse. She died in London in 1974 at 32, but had collapsed three months before then, and endured a string of humiliations in the meantime.A post-mortem examination found that she had died of a heart attack. One can speculate that her …

13 mins read

Fat Activism, Class and The Left

When I talk about class I mean the stratification of human beings based on money, background, work, access to power and certain types of cultural knowledge. This stratification favours some at the cost of others. Fat and class go together because many fat people are also of low socio-economic status. But this information is usually used to rationalise a cure for fatness, not as a call for political action, or to understand the interrelationships between fat and class, perhaps as a source of identity, pride, or even as a resource for self-knowledge.On 4 May 2016 I delivered a talk at Housmans book shop in London. Housmans is one of London’s few remaining radical booksellers and I took the opportunity to talk about fat, class and how …

5 mins read

Is It Beneficial to Fast Before Working Out?

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the pre-workout snack altogether. But is this no-fuel strategy advised for athletes? The short truth to the story is… (Are you ready for it?) it depends! There’s not a one-size-fits-all approach to nutrition and fueling for sports performance. There may be a time and a place for skipping that pre-workout meal or snack; however, whether or not you should do it depends on many factors. While traditional sports nutrition guidelines promote carbohydrate-rich fueling strategies, there may be a benefit for some athletes to go against the grain, pun …

3 mins read

Banana Buckwheat Pancakes & Compote

Feast on these amazing banana buckwheat pancakes from The Wheatless Kitchen! Each nutty pancake has chunks of sweet banana and is topped with an irresistible blackberry compote. Buckwheat flour is a great gluten-free option plus it makes for dense pancakes so if you prefer lighter pancakes mix buckwheat flour with another flour of your choice. Print Banana Buckwheat Pancakes & Compote Ingredients For the pancakes 1 1/2 cup buckwheat flour (certified gluten-free if necessary) 1 teaspoon baking soda 2 teaspoons cinnamon 1 large banana, mashed 2 large eggs 1 teaspoon vanilla extract 1/2 cup unsweetened almond milk (or milk of choice) For the blackberry compote 1 1/2 cups fresh or frozen blackberries 1 tablespoon coconut (or granulated) sugar 1/2 teaspoon vanilla extract 1/2 tablespoon water Optional: 1/2 teaspoon arrowroot powder (to thicken) Directions Preheat a large skillet over medium-…

3 mins read

These 5 At-Home Butt Exercises Help Prevent Knee Pain

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your hips, thighs, and butt can help prevent pains. Plus…your glutes are involved in almost every athletic activity from running and jumping to plié-ing, dancing, and pulsing. So working on your backside can help lead to improvements in future workouts. So add any (or all!) of these bodyweight butt moves below to your regular strength routine. 1. Rainbow Down Dog — do two sets of 10 reps on each side Start in a downward dog position. Shift weight to left and extend right leg to right with foot pointed. Lift right leg up and over, creating a semi-…

3 mins read

Wake-Up All 5 Senses Every A.M.

Think morning workouts are just a pipe dream? Something your ideal self would do before reading the paper and organizing the closets? You’re not the only one. We’re all just trying to negotiate how to wake up — and stay up. There are alarms and apps by the hundreds, but we think paying attention to our physicality is the way to nail the wake-up-and-work-out line item on our to-do list. Here’s how it really works: Tap into your five senses. The body has a rhythm, a pattern and a prewired way of working. Consider honoring and paying attention to these instincts as you encourage your body to get on board and go. Touch: Put Your Feet on Cold Tile The sensation of …