23 Nov, 2024
2 mins read

Weekend thinking: The FDA v. salt

The FDA is once again asking food companies to voluntarily reduce the sodium in their products. It says that 40{dfac5e6feebc182a3317a1800a78117261554ecfb6a579338c4abc2638d58697} of food categories have done just that. Prior to 2021, consumer intake was approximately 3,400 milligrams per day on average, far higher than the limit recommended by the Dietary Guidelines for Americans of 2,300 milligrams […]

6 mins read

What to Know About Berberine

As we’ve been seeing over and over, a new class of medications, GLP-1 agonists — including Ozempic, Wegovy and Mounjaro — has gained immense popularity since their release. These medications work by mimicking hormones that influence the body’s control over appetite and food intake, as well as slowing digestion to promote a sense of fullness. […]

1 min read

Easy To Make, Easy To Love

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or […]

14 mins read

How to Choose an Email Newsletter Service

Email was invented in 1971, and since then, it has completely changed how we communicate with people we know and those we may not know in person. With the introduction of social media in 1997 and the rapid rise and evolution of these channels, it was thought email would quickly become extinct. However, as we […]

4 mins read

Treacherous Fakes, Part 2 | Childhood Obesity News

This post continues a recent post, and this one is as disturbing as the other. Last month, Registered Dietitian Catherine Rall told Healthline.com, Any time you’re taking an unregulated drug, you’re taking a huge risk since it could literally contain anything. The best case scenario, outside of the unlikely idea that someone is selling Ozempic […]