Welcome to our blog series profiling the winners of the 2021-2022 Beautiful You Coaching Academy Awards. The awards aim to uplift and honour our worldwide community of coaches and the incredible work they are doing through their coaching, events, programs, books, products, podcasts and more. Get ready to have your mind and heart blown wide […]

“If I lose my direction, I have to look to the north star, and I go to the North. That does not mean I expect to arrive at the North Star. I just want to go in that direction.” – Thich Nhat Hanh How many times have we obsessed about an outcome, only to find […]

thepowerwithin: More for you here, my friend Source link

Today many hearts are broken, many hearts are grieving, many hearts are fearful, many hearts are celebrating, many hearts are relieved, many hearts are wrapped in hope. Today, we interpret our world from many different places but what unifies us is that at the center of ALL hearts there is a yearning for peace. We […]

Welcome to our blog series profiling the winners of the 2021-2022 Beautiful You Coaching Academy Awards. The awards aim to uplift and honour our worldwide community of coaches and the incredible work they are doing through their coaching, events, programs, books, products, podcasts and more. Get ready to have your mind and heart blown wide […]

“Resting and restoring are just as important as working.” 1. Mindfulness and enoughism are hot topics today among politicians economists and thinkers globally – in your opinion why? Our lives have sped up tremendously since the internet revolution. Businessmen and women, politicians, and other highly successful people alike are bombarded with stimulation to attend to more and more. […]

akindplace: Maybell.eequay Source link

Truly my favorite time of year…I love the lights, the music, the evergreen garland, the parties and, let us not forget, the array of beautifully decorated cookies that only emerge for this tiny window in our calendar year. I couldn’t always easily include cookies in my list of holiday loves. For many years it was a complicated relationship. […]

Welcome to our blog series profiling the winners of the 2021-2022 Beautiful You Coaching Academy Awards. The awards aim to uplift and honour our worldwide community of coaches and the incredible work they are doing through their coaching, events, programs, books, products, podcasts and more. Get ready to have your mind and heart blown wide […]

  While continuing my journey into learning about the cuisines of people in my life, I have recently become intrigued by the foods of Nepal. My friend, Shailini Sisodia’s father was a diplomat and would return home from such places as Kabul, Hong Kong, and Paris with edible gifts, opening his family’s horizons to a myriad of […]

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Are you mystified with your inability to listen to your body and stop eating when you’ve had enough? For more than seven years in both my personal life and in my psychotherapy practice I have been studying the reasons why we reach for food when we are not hungry. The best answer I have found is […]