Building a healthy, supportive community is very important to mindfulness practice. Within this caring community we are liberated from our perceptions of separateness. We are free to share our practice, our reflections and ourselves, openly. This nurturing environment allows us to let go of judgment and misperceptions because we know that in this group, there […]

harmony-is-happiness: Text source: Based off this post by @amelia-rayshen Please don’t remove the source. Source link

You are not your body. You have a body, you use a body, you care for a body, you are entrusted with a body but you ARE not your body. This time of year the messages are everywhere to buy in to the “New Year, New You” fervour to change, control and perfect your body. […]

Here’s something we know for sure… People start to feel a desire to become a life coach for many different reasons. It can be a life altering event. A spiritual awakening. A great experience of being coached themselves. Or simply a longing and desire they have in their heart to be in deep service to […]

When hunger arises, a small, healthy snack can be quite satisfying. Something as simple as a handful of mixed nuts can be enough to tide you over, helping you approach your next meal without feeling the urge to overeat.   But often we turn to snacking not out of physical, but emotional hunger. Cravings arise […]

akindplace: The self care kit Source link

It’s a universal experience, the painful sting of rejection. The hurt that comes from being left unchosen; unrequited love, break-ups, job loss, friendship reaches left unreciprocated. We have all been there. We have all tasted that bitter pill. We go around unconsciously searching for evidence. It started when we were very little. We unconsciously began […]

One of the most common misconceptions we hear from people about life coaching is that you must have your life entirely ‘together’, (aka borderline or actually perfect) to be a good coach. Whether you’re thinking about stepping into life coaching as a career, a trainee life coach, newly graduated or even well established, this is […]

These fabulous fruits are such a staple in so many diets and lifestyles that I felt the need to continue with with the culinary inspiration they provide.  Around the time I was writing the previous blog, I must have been giving off avocado vibes, as my hairdresser suggested I mash a ripe avocado and apply it […]

airudite: Paris, France by traceyjohns on Flickr. Source link

youtu.be/t7lPmVzk1HU As a therapist, I am definitely feeling/hearing the collective disorientation and concern as the world as we know it shifts on a minute to minute basis. I start every one of my individual therapy sessions with guided imagery/guided meditation and my clients this past week have been appreciating this particular brief meditation as it […]

Welcome to our blog series profiling the winners of the 2021-2022 Beautiful You Coaching Academy Awards. The awards aim to uplift and honour our worldwide community of coaches and the incredible work they are doing through their coaching, events, programs, books, products, podcasts and more. Get ready to have your mind and heart blown wide […]