Develop A Solid Support System

Spend time with people who support your recovery and avoid those who don’t (including on social media). Reaching out to friends, family, therapists, support groups, or online communities can be a great source of encouragement. Having people who can offer support during – or even anticipate – challenging times can be invaluable.

Inform your close friends and loved ones about your recovery challenges and any triggers you may encounter during the summer. Share your concerns and ask for their support in avoiding situations or conversations that could be problematic.

It’s important to keep appointments with your care team during the summer months so they can help keep you accountable. Continue to engage with your treatment team or therapist regularly. Schedule additional sessions if needed. They can help you navigate triggers, provide coping strategies, and offer tailored guidance.

Nourish Well

Create a structured and balanced meal plan with the help of your registered dietitian or healthcare professional. Stick to your regular eating routine as much as possible, even if your schedule is disrupted. Having a plan in place can provide a sense of control and stability. Staying nourished will also support your mental health and mood regulation, making you better equipped to handle eating disorder recovery challenges and triggers.

Pay attention to your body’s hydration needs, especially in hot weather. Stay hydrated by drinking water regularly and maintaining a balanced diet. Seek shade and cool environments when needed, and ensure you are taking care of your overall health.

Self-Care and Self-Compassion

Engage in behaviors and thoughts that improve your relationship with yourself, such as practices that promote self-care and self-compassion. This could include journaling, practicing mindfulness or meditation, relaxing baths, volunteering, engaging in creative outlets, writing affirmations, or participating in activities that bring joy and fulfillment.

Be aware of negative or distorted thoughts about body image, food, or weight. Challenge these thoughts with evidence-based, positive affirmations and remind yourself of your progress in your recovery journey.

Engage In Alternative Summer Activities

You don’t have to have a cookie-cutter summer! You can opt out of activities that neither bring you joy nor serve your recovery. Prioritize your needs and set boundaries around situations that may be triggering. It’s okay to decline invitations or remove yourself from environments that might compromise your recovery. Putting your well-being first is essential.