Do you wake up feeling anxious? Is it hard to get out of bed?

What are you telling yourself when you awake?

Are you holding tension somewhere in your body?

7 things you can do to start your day in a more positive way!

1. Breathe into the tension in your body
2. Stretch
3. Eat something nutritious
4. Imagine your day, one thing at a time and picture it all going well.
5. Call a supportive person
6. Read a self-help book
7. Meditate

Make this a ritual. New habits take  21 days to 3 months. The good stuff replaces the bad stuff…

Give it a try. What have you got to lose? It can only get better.

Happiness is a choice and it takes a lot of work!

If your anxiety is overwhelming, give me a call and we’ll see what we can do to help you feel better. 626-335-0903

(c) Eating Disorders & Body Image Counseling – Read entire story here.