Is stress impacting your digestion?

Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in this brief introduction that will make total sense in illuminating your eating behaviours!

In this powerful 6 minute video, I share a brief explanation of why we get stressed and relive past emotions when eating.

It’s got a lot to do with our nervous system, how our brain processes information, and the individual meaning we attach to past experiences.

These short 6 minutes could change your life! (I hope so)

Viki Thondley is a Rapid Transformational Therapist, Holistic Counsellor & Meditation Therapist specialising in self-worth, stress, mind-body connection, subconscious reprogramming, depression/anxiety, body-image and eating disorder recovery. She is Founder/Director of the MindBodyFood Institute and author of the Holistic Life Coach & Mind-Body Practitioner certification course, plus several coaching and whole food books.